Feta
Written by Med-Scope
Feta
Description
Feta is a soft cheese, native to Greece and made from sheep's milk there, but from cow's milk in the United States. It is somewhat lower in lipids and higher in sodium than many other cheeses.
Caloric Content
1 Calories: 75 Protein: 4 gm Carbohydrates: 1.16 gm Fiber: 0 gm Total fats: 6 gm Saturated fats: 4.24 gm Unsaturated fats: 1.48 gm Cholesterol: 25 mg
1. 1 ounce, 28 gramsVitamin Content
1 USRDA Vitamin A: - 5000 IU Thiamine: - 1.7 mg Vitamin B-2: - 1.7 mg Vitamin B-6: - 2.0 mg Vitamin B-12: - 6 mcg Biotin: - 300 mcg Niacin: - 20 mg Pantothenic Acid: - 10 mg Folic acid: - 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 1 ounce, 28 gramsMineral Content
1 USRDA Calcium: 140 1000 mg Copper: - 2 mg Iron: .18 18 mg Magnesium: 5 400 mg Manganese: - n/a mg Phosphorus: 96 1000 mg Potassium: 18 n/a mg Selenium: - n/a mcg Sodium: 316 n/a mg Zinc: .82 15 mg
1. 1 ounce, 28 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 1 ounce, 28 gramsReferences
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
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