Pheasant
Written by Med-Scope
Pheasant
Description
Pheasant, any of several long tailed gallinaceous game fowl, especially the Phasianus colchicus in Britain and the tufted grouse in the United States. This bird provides large amounts of protein, iron, phosphorus, riboflavin, niacin, pantothenic acid and vitamin B-6. It contains less lipids and calories than chicken.
Caloric Content
1 Calories: 670 Protein: 84.2 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 34.4 gm Saturated fats: 10 gm Unsaturated fats: 20.4 gm Cholesterol: - mg
1. 371 gramsVitamin Content
1 USRDA Vitamin A: 655 5000 IU Thiamine: .267 1.7 mg Vitamin B-2: .531 1.7 mg Vitamin B-6: 2.46 2.0 mg Vitamin B-12: 2.85 6 mcg Biotin: - 300 mcg Niacin: 23.8 20 mg Pantothenic Acid: 3.44 10 mg Folic acid: - 400 mcg Vitamin C: 19.6 60 mg Vitamin E: - 30 IU
1. 371 gramsMineral Content
1 USRDA Calcium: 46 1000 mg Copper: .241 2 mg Iron: 4.25 18 mg Magnesium: 72 400 mg Manganese: .063 n/a mg Phosphorus: 794 1000 mg Potassium: 900 n/a mg Selenium: - n/a mcg Sodium: 150 n/a mg Zinc: 3.57 15 mg
1. 371 gramsAmino Acid Content
1 Tryptophan: 1.12 gm Threonine: 4.11 gm Isoleucine: 4.55 gm Leucine: 6.93 gm Lysine: 7.47 gm Methionine: 2.38 gm Cysteine: 1.13 gm Phenylalanine: 3.25 gm Tyrosine: 2.68 gm Valine: 4.56 gm Arginine: 5.24 gm Histidine: 3.20 gm Alanine: 5.23 gm Aspartic acid: 8.11 gm Glutamic acid: 12.2 gm Glycine: 4.56 gm Proline: 3.48 gm Serine: 3.60 gm
1. 371 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Poultry Products-Raw-Processed-Prepared. Washington D.C. 1979.
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