Mustard Greens
Written by Med-Scope
Mustard Greens
Description
Mustard greens, the leaves of mustard plants, of the Brassicaceous genus also cultivated for their flavorful seeds. Mustard greens are a very good source of provitamin A carotenoids, vitamin C, iron, and calcium.
Available all year.Caloric Content
1 2 3 Calories: 141 11 14 Protein: 13.6 1.58 1.70 gm Carbohydrates: 25.4 1.47 2.34 gm Fiber: - .48 .55 gm Total fats: 2.3 .17 .18 gm Saturated fats: - .008 .010 gm Unsaturated fats: - .109 .120 gm Cholesterol: 0 0 0 mg
1. Raw - 1 pound, 454 grams
2. Boiled, Drained - 1/2 cup chopped, 70 grams
3. Frozen, Boiled, Drained - 1/2 cup chopped, 75 gramsVitamin Content
1 2 Vitamin A: 31750 2122 IU Thiamine: .50 .029 mg Vitamin B-2: 1 .044 mg Vitamin B-6: - - mg Vitamin B-12: - 0 mcg Biotin: - - mcg Niacin: 3.6 .303 mg Pantothenic Acid: - .084 mg Folic acid: - - mcg Vitamin C: 440 17.7 mg Vitamin E: - - IU
1. Raw - 1 pound, 454 grams
2. Boiled, Drained - 1/2 cup chopped, 70 grams
3 USRDA Vitamin A: 3352 5000 IU Thiamine: .030 1.7 mg Vitamin B-2: .040 1.7 mg Vitamin B-6: .081 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: .194 20 mg Pantothenic Acid: .012 10 mg Folic acid: - 400 mcg Vitamin C: 10.4 60 mg Vitamin E: - 30 IU
3. Frozen, Boiled, Drained - 1/2 cup chopped, 75 gramsMineral Content
1 2 Calcium: 830 52 mg Copper: - - mg Iron: 13.6 .49 mg Magnesium: - 10 mg Manganese: - - mg Phosphorus: 227 29 mg Potassium: 1710 141 mg Selenium: - - mcg Sodium: 145 11 mg Zinc: - - mg
1. Raw - 1 pound, 454 grams
2. Boiled, Drained - 1/2 cup chopped, 70 grams
3 USRDA Calcium: 75 1000 mg Copper: .044 2 mg Iron: .84 18 mg Magnesium: 10 400 mg Manganese: .221 n/a mg Phosphorus: 18 1000 mg Potassium: 104 n/a mg Selenium: - n/a mcg Sodium: 19 n/a mg Zinc: .15 15 mg
1. Raw - 1 pound, 454 grams
2. Boiled, Drained - 1/2 cup chopped, 70 grams
3. Frozen, Boiled, Drained - 1/2 cup chopped, 75 gramsAmino Acid Content
1 2 3 Tryptophan: - .018 .019 gm Threonine: - .042 .045 gm Isoleucine: - .057 .062 gm Leucine: - .048 .053 gm Lysine: - .072 .077 gm Methionine: - .015 .016 gm Cysteine: - .024 .026 gm Phenylalanine: - .042 .045 gm Tyrosine: - .083 .087 gm Valine: - .062 .090 gm Arginine: - .116 .066 gm Histidine: - .028 .125 gm Alanine: - - .031 gm Aspartic acid: - - - gm Glutamic acid: - - - gm Glycine: - - - gm Proline: - - - gm Serine: - - - gm
1. Raw - 1 pound, 454 grams
2. Boiled, Drained - 1/2 cup chopped, 70 grams
3. Frozen, Boiled, Drained - 1/2 cup chopped, 75 gramsReferences
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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