Featured Posts

Featured Posts

Our most recent, important, or popular posts.
  • Do not let your mind limit your potential.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

  • How can foods improve moods?

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

  • How to boost your mood with happy food recipes.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

  • How to Defend You and Your Family During Cold and Flu Season with Grapefruit Seed Extract

Grapefruit Seed Extract Rx for Cold and Flu Season

The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.

  • What is the Truth About Apple Cider Vinegar

Apple Cider Vinegar Health Benefits – Truth or Myth

Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
[read more]

  • Applied Health's Healthy Alternatives - Homemade Nutella, Chocolate and Hazelnut.

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

  • The dreaded herb dysfunction has struck.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

[ more "Featured" posts... ]

Diet and Nutrition

Diet and Nutrition

Posts on dietary practices, principles and nutritional implications of foods and supplements, covering a broad spectrum of interests, from weight loss to disease prevention.
  • How can foods improve moods?

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

  • How to boost your mood with happy food recipes.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

  • tw-nutritionist-truth-bombed-us-1024x512

Do You Really Know What You Eat

Would you be surprised by what you actually eat?
It’s cruel… It’s inhumane… It’s a conspiracy of the highest order…

I’m referring to the abundance of easily […]

[ more "Diet & Nutrition" posts... ]

Weight Loss

Weight Loss

These posts introduce logical, sensible and objective advice on how to achieve lasting weight loss. The formula for success is simple, but it helps to understand how the variables affect your weight loss goals.
  • My 4 Easy to Do Resolutions to Achieve Lasting Weight Loss

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

  • Once again, the Top Resolution for New Years is to Lose Weight.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

  • When selecting a weight loss plan, 3 important considerations are set-points, thermostats, and body detoxification.

Set-Points are for Weight Loss not Tennis

The weight-regulating mechanism in the brain "chooses" the amount of body fat it considers ideal for its needs, and then works tirelessly to defend that level. Changing it requires a reset of the "set-point" by adjusting the fat thermostat and increasing thermogenics.

[ more "Weight Loss Logic" posts... ]

Exercise & Fitness

Exercise & Fitness

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.
  • Do not let your mind limit your potential.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

  • tw-nutritionist-truth-bombed-us-1024x512

Do You Really Know What You Eat

Would you be surprised by what you actually eat?
It’s cruel… It’s inhumane… It’s a conspiracy of the highest order…

I’m referring to the abundance of easily […]

  • Fitness Inpiration - "Goals are Like Dreams, but with Ambition"

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

[ more "Exercise & Fitness" posts... ]

Guilt-Free Recipes

Guilt-Free Recipes

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.
  • How to boost your mood with happy food recipes.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

  • Applied Health's Healthy Alternatives - Homemade Nutella, Chocolate and Hazelnut.

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

  • fb-feature-10-dips-for-july

10 Quick and Healthy Summer Dip Recipes

These dip recipes are proof that 'healthy' does not mean 'bland'. Easy, fast, and delicious, sure to be a hit at your next gathering. Assuming you share it.

[ more "Guilt-Free Recipe" posts... ]

Lifestyle

Lifestyle

Success in health is less about individual habits and more about choosing a healthy lifestyle.  It’s about the tips and techniques that encourage, enhance, and support your healthy lifestyle.
  • Once again, the Top Resolution for New Years is to Lose Weight.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

  • The dreaded herb dysfunction has struck.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

  • its-about-time-600w

It’s About Time

There's a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not, Time marches on. What Time do you have?

[ more "Lifestyle" posts... ]

Health Notes

Health Notes

Health Notes are the remedies, how-to’s, and in-depth teachings about important health topics. This is for those who crave knowledge and understanding.
  • September is Prostate Cancer Awareness Month

Prostate Cancer Nutrition and Dietary Supplements

September is Prostate Cancer Awareness Month. Do you know about the specific dietary supplements that support a healthy prostate? Government reviewed data inside.

  • Simple prevention tips against MRSA infection.

Prevent MRSA Infection

MRSA is a certain type of staph infection, most often seen in medical settings, but has recently extended into general population. We review causes, prevention, and how to stop an outbreak before it gets out of control.
  • Body Inflammation

How Inflammation Affects Your Health

The Link Between Aging and Inflammation
The Fire Within is Not Always Good
5 simple lifestyle changes to relieve inflammation

How would you respond if a physician asked, […]

[ more "Health Notes" posts... ]

A Wandering Mind

A Wandering Mind

Mental meanders and observations about concepts, opinions, and insights on health. Some are revealing. Some are odd. All provoke thought.
  • My 4 Easy to Do Resolutions to Achieve Lasting Weight Loss

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

  • Once again, the Top Resolution for New Years is to Lose Weight.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

  • Fitness Inpiration - "Goals are Like Dreams, but with Ambition"

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

[ more "Wandering Mind" posts... ]

Flash. Members Only.
It's a Flash Sale for a lucky few, but it's not for everyone. If you already romp through your day like Pollyanna popping puppy-uppers, this isn't for you. But if you have more "down" days than the Titanic, keep reading.

100 bottles of Vital Mood will be sold for the absurd price of $1. Vital Mood is intended for those who need a pick-me-up. If this sounds like you, a one-time-use coupon will be sent for purchase in your Amazon account. Why would we do this?! The explanation will be in the details we send with your code.
YOUR EMAIL
Join Us!
VIP Insiders are first in line to receive special offers, including:

* $1 Flash Offer Priority Bulletins
* Privileged Early Signup to Sweepstakes Giveaways
* Flash Sale Discounts on non-Applied Health products
* Free samples
* Tips, How To's, and Did You Know article bulletins
* and much more

Grab your $10 coupon now, and get the other benefits for Free!
Immediate benefit is your $10 Amazon coupon just for becoming an Insider.
Aging is inevitable, but...
It doesn't have to be soon.
We think you agree with us.
That's why we have VIP Insiders!
VIP Insiders is a FREE service to send members notice of news, Flash Offers, and contests. You get a $10 coupon code to use on Amazon, just for signing up.
Enter your best email to have the code immediately sent to you.
We hate spam. We never, as in N-E-V-E-R, sell, rent, loan, barter or trade your email.
Never have... Never will. Period!
You want to be Inside
Me Too . . .
Applied Health's Insiders
Get Special Treatment.
For You, it's Easy . . .
You only need an Email address.
I gotta promise to not chew the couch.
Again. . .
You want to be an Insider
After all, Privilege is Good, and being an Insider gives us access to all kinds of Special Treats.

For You, it's Easy to Get In . . .
You only need an Email, whatever that is.
But, I gotta promise not to chew on the sofa . . .
Again.
Me Too . . .
Jake bounces through his day
with the Vigor & Glee of
Pollyanna on Puppy Uppers...
Do You?
$1 Flash Sale Announcement!
Me Either...    That's why we have
Vital Mood on Sale for only $1.
(Note: That's a $29 Discount. This Flash Offer lasts for a short time.
Once the supply is gone... POOF! Time's Up.)
We Like Jake...
Be Like Jake!
Jake bounces through his day
like Pollyanna on Puppy-Uppers...
Do You?
$1 Flash Sale !
Me Either...    That's why we put
Vital Mood on Sale for only $1.
$1 Flash Sale Alert!
Jake bounces through his day
with all the Vigor and Glee of
Pollyanna on Puppy-Uppers...
Do You?
Me Either...    That's why we put
Vital Mood on Sale for only $1.
[Note: That's a 96.6% Discount!!   So, they will be gone in a Flash... ZOOM!]
Each code is created by Amazon just for you.
More information on this Offer Available Here
$1 Flash Sale!
Flash Sales are gone in a Flash...
Reserve yours Now!
Vital Mood on Sale for $1.
(Note: That's a $29 Discount.
Once the supply is gone... POOF! Time's Up.)
You want to be Inside
Me Too . . .
Applied Health's Insiders
Get Special Treatment.
For You, it's Easy . . .
You only need an Email address.
I gotta promise to not chew the couch.
Again. . .