What are Essential Fatty Acids?

Essential Fatty Acids are “good” fats and we generally don’t get enough of them.

Essential Fatty Acids (EFAs) are essential nutrients that the human body can't produce itself. The only way humans can get these nutrients is through the diet.

EFAs are polyunsaturated fats, which are considered “good” fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in cell maintenance. Just like other essential vitamins and minerals, EFAs are necessary for the maintenance of good health.

Research with EFA supplementation has shown promise in a number of areas including: rheumatoid arthritis, skin conditions such as eczema and psoriasis, high blood cholesterol, coronary heart disease, diabetic neuropathy, high blood pressure, high blood triglycerides, and cancer.