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Home  Health Library Essential Fatty Acids EFAs and Nutrition
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EFAs and Nutrition |
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Page 11 of 12
What are “Fish Oils”?
Fish Oil is prepared from the good fats in fish, containing both EPA and DHA.
Many of us remember swallowing spoonfuls of cod-liver oil in the distant days of childhood. Well, our mothers were right – Fish Oil, containing the fatty acids EPA and DHA, is a valuable supplement to a healthy diet. Today, Fish Oil is prepared mainly from salmon, cod liver, and tuna. With the modern invention of encapsulation, we no longer have to swallow Fish Oil by the spoonful – manufacturers offer Fish Oil in a variety of capsule sizes and as part of many combination formulas.
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