How should I supplement my diet with EFAs to make sure I’m getting enough?
Daily supplementation with a combination of Borage Oil, Flax Oil, and Fish Oil is the best way to make sure you get what you need.
Your body needs EFAs just like it needs other essential vitamins and minerals. The average person does get some EFAs through diet – but not enough to meet recommended daily amounts.
Daily supplementation is the best way to ensure that you get the health-protecting benefits of EFAs. For the average person, supplementation with the following EFAs is required for the maintenance of good health:
GLA: 500 mg daily – this amount is found in 2 grams of Borage Oil
ALA: 500 to 1000 mg daily – this amount is found in 1-2 grams of Flax Oil
EPA/DHA: 400 mg daily for both combined – this is found in 2 grams of Fish Oil daily
