Essential fatty acids are used by every cell in your body -- and healthy cells make healthy people!
EFAs control or modulate an amazing number of cellular processes. Essential fatty acids regulate a large number of mechanisms, including increasing the fluidity of cell membranes and improving their “gate-keeping” abilities. These mechanisms help keep toxins out and bring nutrients into then cells. Essential fatty acids also influence the activation of cell genes, acting as second messengers and producing good eicosanoids. These hormone-like compounds help reduce inflammation in the body, help keep blood from clotting, and help keep the blood vessels dilated. Furthermore, a diet rich in EFAs can be helpful in many diseases.
