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Essential Fatty Acid Basics |
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Frequently Asked Questions
Essential Fatty Acid Basics
Yes Virginia, there really are good fats. We cover some of the questions surrounding types of fats - and more importantly - why are we so interested in those we call "essential".
What is dietary fat?
“Dietary fat” is all the fat we consume in our diet -- and, believe it or not, some dietary fat is actually good for us!
Dietary fat, also known as dietary lipid, includes Triglycerides, Phospholipids, Free Fatty Acids, and Sterols (cholesterol and phytosterols).
There are good and bad fats. Dietary fat especially saturated fat and trans-fatty acids has developed a bad reputation in recent years as a factor contributing to cardiovascular disease. However, a certain amount of dietary fat and Essential Fatty Acids are critical for optimal growth and functioning.
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