Which nutrients may be useful for osteoporosis?

Women at risk for osteoporosis should consume plenty of calcium, vitamin D, magnesium, folic acid, and B-complex vitamins.

The single most important method toward osteoporosis prevention is supplementation with calcium and vitamin D throughout life, especially during and after menopause. Calcium keeps bones strong, while vitamin D is needed for the absorption of calcium. Magnesium is also helpful for utilization of calcium. Folic acid helps to prevent osteoporosis by reducing levels of homocysteine, which may have a negative impact on calcium absorption and use. Also, the B complex vitamins and zinc work together to promote bone growth and repair.

While estrogenic herbs may theoretically decrease bone loss, scientific or clinical studies have not yet validated this use.