What should I know before supplementing?

Nutrients may lead to dangerous interactions if taken with certain medications. Women should therefore consult with a pharmacist before self-supplementing.

Numerous studies have shown that it’s better to obtain nutrients from food sources rather than from synthetic supplements. When possible, patients should therefore opt for the natural source of a nutrient. But when supplementation becomes necessary, attention to several guidelines may help to prevent dangerous interactions.

Supplementing with a nutrient is no different from taking a drug, in that both nutrients and drugs have the potential for harm if used incorrectly.

Before supplementing, women should consult with a pharmacist about existing health conditions, medications, and other supplements to determine if interactions or contraindications may be present. All parties involved in the health care process should be aware of nutrient properties, especially the mode of action, ideal dosage, contraindications, and interactions.