Backache, one of the most common causes of work days lost due to illness, is a chronic or acute gripping pain, usually near the inward curve of the back towards the base of the spine. It is a condition which may occur slowly or suddenly. Backaches also commonly occur near the sciatic nerve's branch point from the spine or in the coccygeal area.
Backache is a very common disorder, affecting 80% of the population during some point in life. Half the population older than 60 years of age has backaches.
Mild treatment includes exercise, use of hot pads, weight loss, over-the-counter heating rubs, good postural habits and mild pain-relievers such as aspirin. Physician-prescribed muscle relaxants, braces, corsets, and shoe lifts may also be used. In thecase of back deformities, surgery and complete bed rest may be required.
One of the primary causes of Backaches is strain on overworked or underexercised muscles that perform beyond capacity. These muscles then contract, forming a tight mass which transmits sharp pain signals as nearby muscles tighten in an attempt to prevent strained muscles from further damage.
Strained ligaments Poor posture Athletic traumas Heart disorders Infected back areas Lung disorders Obesity Pregnancy Congenital malformities Bone tumors Reflex actions (e.g., sneezing) Menstruation Excessively soft or hard mattresses Aging Fractures of back bones Kidney disease Intestinal disorders Osteoarthritis Reproductive disorders Osteoporosis Rheumatoid arthritis Psychological tension Advanced pelvic tumors Emotional stress Pancreatic cancer Anxiety Prostate gland disease Pulposis Fibrositis in the back muscle
Sudden jerking motions (e.g., car breaking)
Signs & Symptoms
Structure & Function: Joint Support
Adult Child/Adolescent DLPA 500 - 2,000 mg 100 - 500 mg Magnesium 400 - 600 mg 100 - 300 mg Manganese 5 - 25 mg 2 - 10 mg Vitamin C 2,000 - 6,000 mg 1,000 - 3,000 mg Vitamin E 400 - 800 IU 200 - 400 IU
Note: All amounts are in addition to those supplements having a Recommended Dietary Allowance (RDA). Due to individual needs, one must always be aware of a possible undetermined effect when taking nutritional supplements. If any disturbances from the use of a particular supplement should occur, stop its use immediately and seek the care of a qualified health care professional.
Obesity can produce Backaches as the result of stress on the spine. A Weight Reduction Diet and stomach-strengthening exercises are suggested to relieve the overall pressure on the back muscles and spine.
If the individual's back pain is due to other underlying conditions, nutritional management must be specific to the condition involved. In the absence of contraindications, the Dietary Goals Diet is suggested.
1.**Rhus Toxicodendron - 30C 3 times daily, worse at rest, better with movement and warmth.
2. Hippuric acid - 30X for when pain extends down hips.
3. Oxalicum acidum - 15C or higher - a left sided remedy, especially where pain is from spine through extremities.
4.**Glonoinum tinct. - 30C to 50M.
5.**Aesculus hippocastanum - 15C especially sacrum and hips.
6. Arnica montana tinct. - over-exertion, feels bruised.
7. Bryonia alba tinct. - worse with any movement, better with rest.
8. Nux vomica - turning over in bed is painful, worse on waking.
Doses cited are to be administered on a 3X daily schedule, unless otherwise indicated. Dose usually continued for 2 weeks. Liquid preparations usually use 8-10 drops per dose. Solid preps are usually 3 pellets per dose. Children use 1/2 dose.
X = 1 to 10 dilution - weak (triturition)
C = 1 to 100 dilution - weak (potency)
M = 1 to 1 million dilution (very strong)
X or C underlined means it is most useful potency
Asterisk (*) = Primary remedy. Means most necessary remedy. There may be more than one remedy - if so, use all of them.
Boericke, D.E., 1988. Homeopathic Materia Medica.
Coulter, C.R., 1986. Portraits of Homeopathic Medicines.
Kent, J.T., 1989. Repertory of the Homeopathic Materia Medica.
Koehler, G., 1989. Handbook of Homeopathy.
Shingale, J.N., 1992. Bedside Prescriber.
Smith, Trevor, 1989. Homeopathic Medicine.
Ullman, Dana, 1991. The One Minute (or so) Healer.
Calc. Fluor. lumbago following strain; Calc. Phos. lumbago from slightest draught; Ferr. Phos. acute lumbago, fevere, inflammation Nat. Mur. lumbago with sensation of coldness up and down spine, relieved by lying on a hard surface; Nat. Phos. lumbago with acidosis;
Black mustard seed
Note: The misdirected use of an herb can produce severely adverse effects, especially in combination with prescription drugs. This Herbal information is for educational purposes and is not intended as a replacement for medical advice.
Hoffmann, D: The New Holistic Herbal. Element, 1983. Third edition 1990.
Aromatherapy - Essential Oils
Basil Essence, Bergamot Essence, Clary Sage Essence, Cypress Essence, Ginger Essence, Marjoram Essence, Pepper Essence, Peppermint Essence, Rosemary Essence, Thyme Essence.
Juniper Essence, Pine Essence, Rosemary Essence, Thyme Essence.
Related Health Conditions
Ache Obesity Aging Osteoarthritis Anxiety Osteoporosis Bone tumor Pancreatic cancer Congenital malformities Pelvic tumor Emotional stress Pregnancy Fibrositis Prostate gland disease Heart disorders Psychological tension Intestinal disorders Pulposis Kidney disorders Reproductive disorders Lung disorders Rheumatoid arthritis Menstruation Strained muscle
Assendelft WJ et al., The efficacy of chiropractic manipulation for back pain: blinded review of relevant randomized clinical trials. J Manipulative Physiol Ther, 1992 Oct, 15:8, 487-94.
Beaumont B & Paice E: Back pain. Occas Pap R Coll Gen Pract, 1992 Dec, :58, 36-8.
Borkan J et al.,Talking about the pain: a patient-centered study of low back pain in primary care. Soc Sci Med, 1995 Apr, 40:7, 977-88.
Berkow, R. 1977. The Merck Manual. Merck Sharp and Dohme Research Laboratories Pub., Rahway, New Jersey. 2165 pp.
Bland, Jeffrey. Medical Applications of Clinical Nutrition. New Canaan, Conn.: Keats, 1983.
Bruggemann, G., et al: The Therapy of Acute Lumbago With Diclofenac and B-Vitamins - Results of a Double-Blind Clinical Study. Klin. Wochenschr., 1990;68:116-120.
Budd, K. Use of D-Phenylalanine and Enkephelinase Inhibitor in the Treatment of Intractable Pain. Advances in Pain Research and Therapy, 5th edition. New York: J. Bonica, Raven Press, 1983.
Chasroff, I.J. & J.W. Ellis. 1983. Family Medical Guide, William Morrow and Company Inc., Pub. 594 pp.
Hadler NM: Back pain in the workplace. What you lift or how you lift matters far less than whether you lift or when [editorial]. Spine, 1997 May 1, 22:9, 935-40.
Hicks A: Medical assessment after injury?problems encountered: IV. Backache. East Afr Med J, 1991 Mar, 68:3, 225-34.
Jaffe, G.M. Vitamin C. Handbook Of Vitamins. Dekker, L. Machlin, ed., New York: 1984.
Kirschmann, J.D. 1990. Nutrition Almanac: Nutrition Search. McGrew-Hill: New York.
Konno S et al., The relationship between intramuscular pressure of the paraspinal muscles and low back pain. Spine, 1994 Oct 1, 19:19, 2186-9.
Kunz, J.R.M. 1982. The American Medical Association Family Medical Guide. Random House Pub, New York. 832 pp.
Maxton DG et al., More accurate diagnosis of irritable bowel syndrome by the use of ‘non-colonic’ symptomatology [see comments]. Gut, 1991 Jul, 32:7, 784-6.
Paynter, D.L. & I.W. Caple. Age-Related Changes in Super-Oxide Dismutase and the Effects of Dietary Manganese. Journal Of Nutrition, 114 (1984).
Petersdorf, R.G. & R.D. Adams. 1983. Harrison's Principles Of Internal Medicine. 10th ed. McGraw Hill Pub Co., New York. 2212
Russell R et al., Long term backache after childbirth: prospective search for causative factors. BMJ, 1996 Jun 1, 312:7043, 1384-8.
Smith RM & Nelsen LA: Hmong folk remedies: limited acetylation of opium by aspirin and acetaminophen. J Forensic Sci, 1991 Jan, 36:1, 280-7.
Subak-Sharpe, G.J. 1984. The Physician's Manual For Patients. Times Books Pub, New York. 607 pp.
Twellaar M et al., Physical characteristics as risk factors for sports injuries: a four year prospective study. Int J Sports Med, 1997 Jan, 18:1, 66-71.
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