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What are B Complex Vitamins

Complex B Vitamins

Description

Vitamin B-complex consists of the following vitamins:

Biotin
Choline
Inositol
Vitamin B-1 (thiamine)
Vitamin B-2 (riboflavin)
Vitamin B-3 (niacin)
Vitamin B-5 (pantothenic acid)
Vitamin B-6 (pyridoxine)
Vitamin B-9 (folacin)
Vitamin B-12 (methylcobalamin and cyanocobalamin)
Vitamin B-13 (Orotic acid)
Vitamin B-15 (pangamic acid)
Vitamin B-17 (Laetrile)

These vitamins are grouped together because of their common source, distribution, and their interrelationship as coenzymes in metabolic processes. The best food source for vitamin B-Complex is Brewer's yeast.

Abstracts

References

Bertin-P & Treves-R: [Vitamin B in rheumatic diseases: critical review] Therapie. 1995 Jan-Feb; 50(1): 53-7.

Bromm-K et al: Do the B-vitamins exhibit antinociceptive efficacy in men? Results of a placebo-controlled repeated-measures double-blind study. Neuropsychobiology. 1995; 31(3): 156-65.

Rabl-H et al: Antioxidative vitamin treatment: effect on lipid peroxidation and limb swelling after revascularization operations. World-J-Surg. 1995 Sep-Oct; 19(5): 738-44.

Walji, Hasnain. 1992. The Vitamin Guide-Essential Nutrients for Healthy Living, Element Books, Dorset .U.K.

Walji, Hasnain. 1994. Vitamins, Minerals and Dietary Supplements - A definitive Guide to Healthy Eating . Hodder Headline Plc. London.

 


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