Regular Ground Beef
Written by Med-Scope
Regular Ground Beef
Description
Ground beef is a combination of beef originating in the lean parts (e.g., foreshank, flank, plate) of the animal, and extra fat run through a meat grinder to form a loose, pliable product. In order to be designated "regular" it may not contain more than 30% lipids.
Caloric Content
1 Calories: 351 Protein: 18.8 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 30 gm Saturated fats: 12.18 gm Unsaturated fats: 14.37 gm Cholesterol: 96 mg
1. 4 ounces, 113 gramsVitamin Content
1 USRDA Vitamin A: 40 5000 IU Thiamine: .043 1.7 mg Vitamin B-2: .171 1.7 mg Vitamin B-6: .27 2.0 mg Vitamin B-12: 2.99 6 mcg Biotin: - 300 mcg Niacin: 5.06 20 mg Pantothenic Acid: .39 10 mg Folic acid: 8 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 4 ounces, 113 gramsMineral Content
1 USRDA Calcium: 10 1000 mg Copper: .07 2 mg Iron: 1.96 18 mg Magnesium: 18 400 mg Manganese: .019 n/a mg Phosphorus: 146 1000 mg Potassium: 258 n/a mg Selenium: 23.5 n/a mcg Sodium: 77 n/a mg Zinc: 4.01 15 mg
1. 4 ounces, 113 gramsAmino Acid Content
1 Tryptophan: .232 gm Threonine: .788 gm Isoleucine: .806 gm Leucine: 1.5 gm Lysine: 1.56 gm Methionine: .438 gm Cysteine: .181 gm Phenylalanine: .712 gm Tyrosine: .586 gm Valine: .911 gm Arginine: 1.26 gm Histidine: .598 gm Alanine: 1.23 gm Aspartic acid: 1.7 gm Glutamic acid: 2.95 gm Glycine: 1.39 gm Proline: .953 gm Serine: .727 gm
1. 4 ounces, 113 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. How To Buy Food For Economy and Quality. Recommendations of the United States Department of Agriculture. Dover: New York. 1975.
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