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Eggnog

Eggnog

Caloric Content

1
Calories: 342
Protein: 9.68 gm
Carbohydrates:34.39 gm
Fiber: 0 gm
Total fats: 19 gm
Saturated fats:11.29 gm
Unsaturated fats:6.530 gm
Cholesterol: 149 mg



1. 1 cup, 254 grams

Vitamin Content

1 USRDA
Vitamin A: 8945000 IU
Thiamine: .086 1.7 mg
Vitamin B-2: .483 1.7 mg
Vitamin B-6: .127 2.0 mg
Vitamin B-12:1.143 6 mcg
Biotin: - 300 mcg
Niacin: .267 20 mg
Pantothenic Acid:1.059 10 mg
Folic acid: 2 400 mcg
Vitamin C: 3.81 60 mg
Vitamin E: - 30 IU



1. 1 cup, 254 grams

Mineral Content

1 USRDA
Calcium: 3301000 mg
Copper: - 2 mg
Iron: .51 18 mg
Magnesium: 47 400 mg
Manganese: - n/a mg
Phosphorus: 2781000 mg
Potassium: 420 n/a mg
Selenium: - n/a mcg
Sodium: 138 n/a mg
Zinc:1.17 15 mg



1. 1 cup, 254 grams

Amino Acid Content

1
Tryptophan: .137 gm
Threonine: .444 gm
Isoleucine: .583 gm
Leucine: .937 gm
Lysine: .758 gm
Methionine: .222 gm
Cysteine: .097 gm
Phenylalanine: .463 gm
Tyrosine: .462 gm
Valine: .643 gm
Arginine: .378 gm
Histidine: .240 gm
Alanine: .346 gm
Aspartic acid: .740 gm
Glutamic acid:1.954 gm
Glycine: .213 gm
Proline: .890 gm
Serine: .550 gm



1. 1 cup, 254 grams

References

United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington, D.C.