Eggnog
Written by Med-Scope
Eggnog
Caloric Content
1 Calories: 342 Protein: 9.68 gm Carbohydrates: 34.39 gm Fiber: 0 gm Total fats: 19 gm Saturated fats: 11.29 gm Unsaturated fats: 6.530 gm Cholesterol: 149 mg
1. 1 cup, 254 gramsVitamin Content
1 USRDA Vitamin A: 894 5000 IU Thiamine: .086 1.7 mg Vitamin B-2: .483 1.7 mg Vitamin B-6: .127 2.0 mg Vitamin B-12: 1.143 6 mcg Biotin: - 300 mcg Niacin: .267 20 mg Pantothenic Acid: 1.059 10 mg Folic acid: 2 400 mcg Vitamin C: 3.81 60 mg Vitamin E: - 30 IU
1. 1 cup, 254 gramsMineral Content
1 USRDA Calcium: 330 1000 mg Copper: - 2 mg Iron: .51 18 mg Magnesium: 47 400 mg Manganese: - n/a mg Phosphorus: 278 1000 mg Potassium: 420 n/a mg Selenium: - n/a mcg Sodium: 138 n/a mg Zinc: 1.17 15 mg
1. 1 cup, 254 gramsAmino Acid Content
1 Tryptophan: .137 gm Threonine: .444 gm Isoleucine: .583 gm Leucine: .937 gm Lysine: .758 gm Methionine: .222 gm Cysteine: .097 gm Phenylalanine: .463 gm Tyrosine: .462 gm Valine: .643 gm Arginine: .378 gm Histidine: .240 gm Alanine: .346 gm Aspartic acid: .740 gm Glutamic acid: 1.954 gm Glycine: .213 gm Proline: .890 gm Serine: .550 gm
1. 1 cup, 254 gramsReferences
United States Department of Agriculture. 1976. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington, D.C.
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