Bagel
Written by Med-Scope
Bagel
Caloric Content
1 Calories: 296 Protein: 11 gm Carbohydrates: 56 gm Fiber: .22 gm Total fats: 2.57 gm Saturated fats: - gm Unsaturated fats: - gm Cholesterol: - mg
1. 1, 100 gramsVitamin Content
1 USRDA Vitamin A: - 5000 IU Thiamine: - 1.7 mg Vitamin B-2: .29 1.7 mg Vitamin B-6: .044 2.0 mg Vitamin B-12: - 6 mcg Biotin: - 300 mcg Niacin: 3.53 20 mg Pantothenic Acid: .368 10 mg Folic acid: 24 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 1, 100 gramsMineral Content
1 USRDA Calcium: 42 mg 1000 Copper: .084 mg 2 Iron: 2.65 mg 18 Magnesium: 20 mg 400 Manganese: - mg n/a Phosphorus: 67 mg 1000 Potassium: 74 mg n/a Selenium: - mcg n/a Sodium: 360 mg n/a Zinc: .52 mg 15
1. 1, 100 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: 2.65 gm Histidine: 20 gm Alanine: - gm Aspartic acid: 67 gm Glutamic Acid: 74 gm Glycine: - gm Proline: 360 gm Serine: .52 gm
1. 1, 100 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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