Text Size

Site Search powered by Ajax

Bagel

Bagel

Caloric Content

1
Calories: 296
Protein: 11 gm
Carbohydrates: 56 gm
Fiber: .22 gm
Total fats: 2.57 gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: - mg



1. 1, 100 grams

Vitamin Content

1 USRDA
Vitamin A: -5000 IU
Thiamine: - 1.7 mg
Vitamin B-2: .29 1.7 mg
Vitamin B-6:.044 2.0 mg
Vitamin B-12: - 6 mcg
Biotin: - 300 mcg
Niacin:3.53 20 mg
Pantothenic Acid:.368 10 mg
Folic acid: 24 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU



1. 1, 100 grams

Mineral Content

1USRDA
Calcium: 42 mg 1000
Copper:.084 mg 2
Iron:2.65 mg 18
Magnesium: 20 mg 400
Manganese: - mg n/a
Phosphorus: 67 mg 1000
Potassium: 74 mg n/a
Selenium: - mcg n/a
Sodium: 360 mg n/a
Zinc: .52 mg 15



1. 1, 100 grams

Amino Acid Content

1
Tryptophan: - gm
Threonine: - gm
Isoleucine: - gm
Leucine: - gm
Lysine: - gm
Methionine: - gm
Cysteine: - gm
Phenylalanine: - gm
Tyrosine: - gm
Valine: - gm
Arginine: 2.65 gm
Histidine: 20 gm
Alanine: - gm
Aspartic acid: 67 gm
Glutamic Acid: 74 gm
Glycine: - gm
Proline: 360 gm
Serine: .52 gm



1. 1, 100 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.