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Barley

Barley

Caloric Content

1
Calories: 696
Protein:19.2 gm
Carbohydrates: 154 gm
Fiber:2.14 gm
Total fats: 2.2 gm
Saturated fats: .48 gm
Unsaturated fats:1.52 gm
Cholesterol: - mg



1. 1 cup, 200 grams

Vitamin Content

1 USRDA
Vitamin A: 05000 IU
Thiamine:.42 1.7 mg
Vitamin B-2:.14 1.7 mg
Vitamin B-6: - 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin:7.4 20 mg
Pantothenic Acid: - 10 mg
Folic acid:.04 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU



1. 1 cup, 200 grams

Mineral Content

1 USRDA
Calcium: 681000 mg
Copper: - 2 mg
Iron: 5.4 18 mg
Magnesium:71.4 400 mg
Manganese: - n/a mg
Phosphorus: 5801000 mg
Potassium: 592 n/a mg
Selenium: - n/a mcg
Sodium: - n/a mg
Zinc: - 15 mg



1. 1 cup, 200 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine: - gm
Methionine:- gm
Cysteine: - gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine: - gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 1 cup, 200 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

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