Barley
Written by Med-Scope
Barley
Caloric Content
1 Calories: 696 Protein: 19.2 gm Carbohydrates: 154 gm Fiber: 2.14 gm Total fats: 2.2 gm Saturated fats: .48 gm Unsaturated fats: 1.52 gm Cholesterol: - mg
1. 1 cup, 200 gramsVitamin Content
1 USRDA Vitamin A: 0 5000 IU Thiamine: .42 1.7 mg Vitamin B-2: .14 1.7 mg Vitamin B-6: - 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: 7.4 20 mg Pantothenic Acid: - 10 mg Folic acid: .04 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 1 cup, 200 gramsMineral Content
1 USRDA Calcium: 68 1000 mg Copper: - 2 mg Iron: 5.4 18 mg Magnesium: 71.4 400 mg Manganese: - n/a mg Phosphorus: 580 1000 mg Potassium: 592 n/a mg Selenium: - n/a mcg Sodium: - n/a mg Zinc: - 15 mg
1. 1 cup, 200 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 1 cup, 200 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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