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Brown Rice

Brown Rice

Caloric Content

1
Calories: 704
Protein:14.8 gm
Carbohydrates: 152 gm
Fiber: 1.6 gm
Total fats: 3.6 gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: - mg



1. 1 cup, 196 grams

Vitamin Content

1 USRDA
Vitamin A: 05000 IU
Thiamine: .68 1.7 mg
Vitamin B-2: .08 1.7 mg
Vitamin B-6: 1 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: 18 300 mcg
Niacin: 9.2 20 mg
Pantothenic Acid: 2.1 10 mg
Folic acid:.032 400 mcg
Vitamin C: 0 60 mg
Vitamin E: 3 30 IU



1. 1 cup, 196 grams

Mineral Content

1 USRDA
Calcium: 641000 mg
Copper: .4 2 mg
Iron: 3.2 18 mg
Magnesium: 172 400 mg
Manganese: 3.2 n/a mg
Phosphorus: 4321000 mg
Potassium: 420 n/a mg
Selenium:77.2 n/a mcg
Sodium: 16 n/a mg
Zinc: 3.6 15 mg



1. 1 cup, 196 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine:- gm
Methionine: - gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 1 cup, 196 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.