Brown Rice
Written by Med-Scope
Brown Rice
Caloric Content
1 Calories: 704 Protein: 14.8 gm Carbohydrates: 152 gm Fiber: 1.6 gm Total fats: 3.6 gm Saturated fats: - gm Unsaturated fats: - gm Cholesterol: - mg
1. 1 cup, 196 gramsVitamin Content
1 USRDA Vitamin A: 0 5000 IU Thiamine: .68 1.7 mg Vitamin B-2: .08 1.7 mg Vitamin B-6: 1 2.0 mg Vitamin B-12: 0 6 mcg Biotin: 18 300 mcg Niacin: 9.2 20 mg Pantothenic Acid: 2.1 10 mg Folic acid: .032 400 mcg Vitamin C: 0 60 mg Vitamin E: 3 30 IU
1. 1 cup, 196 gramsMineral Content
1 USRDA Calcium: 64 1000 mg Copper: .4 2 mg Iron: 3.2 18 mg Magnesium: 172 400 mg Manganese: 3.2 n/a mg Phosphorus: 432 1000 mg Potassium: 420 n/a mg Selenium: 77.2 n/a mcg Sodium: 16 n/a mg Zinc: 3.6 15 mg
1. 1 cup, 196 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 1 cup, 196 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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