Buckwheat
Written by Med-Scope
Buckwheat
Caloric Content
1 Calories: 333 Protein: 11.7 gm Carbohydrates: 72 gm Fiber: 1.6 gm Total fats: 2.5 gm Saturated fats: .47 gm Unsaturated fats: 1.76 gm Cholesterol: - mg
1. Cooked - 1 cup, 100 gramsVitamin Content
1 USRDA Vitamin A: 0 5000 IU Thiamine: .58 1.7 mg Vitamin B-2: .15 1.7 mg Vitamin B-6: .578 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: 2.9 20 mg Pantothenic Acid: 1.5 10 mg Folic acid: - 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. Cooked - 1 cup, 100 gramsMineral Content
1 USRDA Calcium: 33 1000 mg Copper: .7 2 mg Iron: 5 18 mg Magnesium: - 400 mg Manganese: 209 n/a mg Phosphorus: 347 1000 mg Potassium: 656 n/a mg Selenium: - n/a mcg Sodium: 1 n/a mg Zinc: - 15 mg
1. Cooked - 1 cup, 100 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. Cooked - 1 cup, 100 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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