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Buckwheat

Buckwheat

Caloric Content

1
Calories: 333
Protein:11.7 gm
Carbohydrates: 72 gm
Fiber: 1.6 gm
Total fats: 2.5 gm
Saturated fats: .47 gm
Unsaturated fats:1.76 gm
Cholesterol: - mg



1. Cooked - 1 cup, 100 grams

Vitamin Content

1 USRDA
Vitamin A: 05000 IU
Thiamine: .58 1.7 mg
Vitamin B-2: .15 1.7 mg
Vitamin B-6:.578 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin: 2.9 20 mg
Pantothenic Acid: 1.5 10 mg
Folic acid: - 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU



1. Cooked - 1 cup, 100 grams

Mineral Content

1 USRDA
Calcium: 331000 mg
Copper: .7 2 mg
Iron: 5 18 mg
Magnesium: - 400 mg
Manganese:209 n/a mg
Phosphorus:3471000 mg
Potassium:656 n/a mg
Selenium: - n/a mcg
Sodium: 1 n/a mg
Zinc: - 15 mg



1. Cooked - 1 cup, 100 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine:- gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine: - gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. Cooked - 1 cup, 100 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

 


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