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Oatmeal

Oatmeal

Caloric Content

1 2
Calories: 145 145
Protein: 6 6 gm
Carbohydrates:25.225.2 gm
Fiber: 2.1 2.1 gm
Total fats: 2.4 2.4 gm
Saturated fats: .44 .44 gm
Unsaturated fats:1.811.81 gm
Cholesterol: - - mg



1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams

Vitamin Content

1 2 USRDA
Vitamin A: 38 385000 IU
Thiamine: .26 .26 1.7 mg
Vitamin B-2: .05 .05 1.7 mg
Vitamin B-6:.047.047 2.0 mg
Vitamin B-12: - - 6 mcg
Biotin: - - 300 mcg
Niacin: .3 .3 20 mg
Pantothenic Acid:.468.468 10 mg
Folic acid: 9 9 400 mcg
Vitamin C: - - 60 mg
Vitamin E: - - 30 IU



1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams

Mineral Content

1 2 USRDA
Calcium: 20 201000 mg
Copper:.129.129 2 mg
Iron:1.591.59 18 mg
Magnesium: 56 56 400 mg
Manganese:1.371.37 n/a mg
Phosphorus: 178 1781000 mg
Potassium: 132 132 n/a mg
Selenium: - - n/a mcg
Sodium: 1 1 n/a mg
Zinc:1.151.15 15 mg



1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams

Amino Acid Content

1 2
Tryptophan:-.082 gm
Threonine:-.211 gm
Isoleucine:-.276 gm
Leucine:-.461 gm
Lysine:-.246 gm
Methionine:-.101 gm
Cysteine:-.15 gm
Phenylalanine:-.33 gm
Tyrosine:-.215 gm
Valine:-.353 gm
Arginine:-.452 gm
Histidine:-.136 gm
Alanine:-.325 gm
Aspartic acid:-.531 gm
Glutamic acid:-1.38 gm
Glycine:-.328 gm
Proline:-.339 gm
Serine:-.283 gm



1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.

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