Oatmeal
Written by Med-Scope
Oatmeal
Caloric Content
1 2 Calories: 145 145 Protein: 6 6 gm Carbohydrates: 25.2 25.2 gm Fiber: 2.1 2.1 gm Total fats: 2.4 2.4 gm Saturated fats: .44 .44 gm Unsaturated fats: 1.81 1.81 gm Cholesterol: - - mg
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 gramsVitamin Content
1 2 USRDA Vitamin A: 38 38 5000 IU Thiamine: .26 .26 1.7 mg Vitamin B-2: .05 .05 1.7 mg Vitamin B-6: .047 .047 2.0 mg Vitamin B-12: - - 6 mcg Biotin: - - 300 mcg Niacin: .3 .3 20 mg Pantothenic Acid: .468 .468 10 mg Folic acid: 9 9 400 mcg Vitamin C: - - 60 mg Vitamin E: - - 30 IU
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 gramsMineral Content
1 2 USRDA Calcium: 20 20 1000 mg Copper: .129 .129 2 mg Iron: 1.59 1.59 18 mg Magnesium: 56 56 400 mg Manganese: 1.37 1.37 n/a mg Phosphorus: 178 178 1000 mg Potassium: 132 132 n/a mg Selenium: - - n/a mcg Sodium: 1 1 n/a mg Zinc: 1.15 1.15 15 mg
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 gramsAmino Acid Content
1 2 Tryptophan: - .082 gm Threonine: - .211 gm Isoleucine: - .276 gm Leucine: - .461 gm Lysine: - .246 gm Methionine: - .101 gm Cysteine: - .15 gm Phenylalanine: - .33 gm Tyrosine: - .215 gm Valine: - .353 gm Arginine: - .452 gm Histidine: - .136 gm Alanine: - .325 gm Aspartic acid: - .531 gm Glutamic acid: - 1.38 gm Glycine: - .328 gm Proline: - .339 gm Serine: - .283 gm
1. Uncooked - 1 cup, 234 grams
2. Cooked - 1 cup, 234 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.
