Text Size

Site Search powered by Ajax

Wheat

Wheat

Caloric Content

1
Calories: 255
Protein:9.55 gm
Carbohydrates: 47 gm
Fiber: .64 gm
Total fats: 4.1 gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: - mg



1. 100 grams

Vitamin Content

1 USRDA
Vitamin A:trace5000 IU
Thiamine: .46 1.7 mg
Vitamin B-2: .32 1.7 mg
Vitamin B-6: .109 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin: 4.52 20 mg
Pantothenic Acid: .425 10 mg
Folic acid: 45 400 mcg
Vitamin C:trace 60 mg
Vitamin E: - 30 IU



1. 100 grams

Mineral Content

1 USRDA
Calcium: 126 1000 mg
Copper: .24 2 mg
Iron: 3.49 18 mg
Magnesium: 46 400 mg
Manganese: - n/a mg
Phosphorus: 1841000 mg
Potassium: 138 n/a mg
Selenium: - n/a mcg
Sodium: 539 n/a mg
Zinc: 1.05 15 mg



1. 100 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine: - gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 100 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.