Wheat
Written by Med-Scope
Wheat
Caloric Content
1 Calories: 255 Protein: 9.55 gm Carbohydrates: 47 gm Fiber: .64 gm Total fats: 4.1 gm Saturated fats: - gm Unsaturated fats: - gm Cholesterol: - mg
1. 100 gramsVitamin Content
1 USRDA Vitamin A: trace 5000 IU Thiamine: .46 1.7 mg Vitamin B-2: .32 1.7 mg Vitamin B-6: .109 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: 4.52 20 mg Pantothenic Acid: .425 10 mg Folic acid: 45 400 mcg Vitamin C: trace 60 mg Vitamin E: - 30 IU
1. 100 gramsMineral Content
1 USRDA Calcium: 126 1000 mg Copper: .24 2 mg Iron: 3.49 18 mg Magnesium: 46 400 mg Manganese: - n/a mg Phosphorus: 184 1000 mg Potassium: 138 n/a mg Selenium: - n/a mcg Sodium: 539 n/a mg Zinc: 1.05 15 mg
1. 100 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 100 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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