Wheat Germ
Written by Med-Scope
Wheat Germ
Caloric Content
1 2 Calories: 431 431 Protein: 32.9 32.9 gm Carbohydrates: 56.1 56.1 gm Fiber: - - gm Total fats: 12.1 12.1 gm Saturated fats: 2.09 2.09 gm Unsaturated fats: 9.08 9.08 gm Cholesterol: - - mg
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsVitamin Content
1 2 USRDA Vitamin A: - - 5000 IU Thiamine: - 1.89 1.7 mg Vitamin B-2: .93 .93 1.7 mg Vitamin B-6: 1.1 1.1 2.0 mg Vitamin B-12: - - 6 mcg Biotin: - - 300 mcg Niacin: 6.31 6.31 20 mg Pantothenic Acid: 1.56 1.56 10 mg Folic acid: 398 398 400 mcg Vitamin C: 7 7 60 mg Vitamin E: - - 30 IU
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsMineral Content
1 2 USRDA Calcium: 50 50 1000 mg Copper: .701 .701 2 mg Iron: 10.2 10.2 18 mg Magnesium: 362 362 400 mg Manganese: 22.5 22.5 n/a mg Phosphorus: 1294 1294 1000 mg Potassium: 1070 1070 n/a mg Selenium: - - n/a mcg Sodium: 4 4 n/a mg Zinc: 18.8 18.8 15 mg
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsAmino Acid Content
1 2 Tryptophan: .38 .38 gm Threonine: 1.35 1.35 gm Isoleucine: 1.17 1.17 gm Leucine: 2.16 2.16 gm Lysine: 2.07 2.07 gm Methionine: .624 .624 gm Cysteine: .669 .669 gm Phenylalanine: 1.34 1.34 gm Tyrosine: 1.02 1.02 gm Valine: 1.63 1.63 gm Arginine: 10.2 2.7 gm Histidine: 362 .936 gm Alanine: 22.5 2.11 gm Aspartic acid: 1294 2.97 gm Glutamic Acid: 1070 5.61 gm Glycine: - 2.02 gm Proline: 4 1.75 gm Serine: 18.8 1.55 gm
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
