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Wheat Germ

Wheat Germ

Caloric Content

1 2
Calories: 431 431
Protein:32.932.9 gm
Carbohydrates:56.156.1 gm
Fiber: - - gm
Total fats:12.112.1 gm
Saturated fats:2.092.09 gm
Unsaturated fats: 9.089.08 gm
Cholesterol: - - mg



1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 grams

Vitamin Content

1 2 USRDA
Vitamin A: - -5000 IU
Thiamine: -1.89 1.7 mg
Vitamin B-2: .93 .93 1.7 mg
Vitamin B-6: 1.1 1.1 2.0 mg
Vitamin B-12: - - 6 mcg
Biotin: - - 300 mcg
Niacin:6.316.31 20 mg
Pantothenic Acid:1.561.56 10 mg
Folic acid: 398 398 400 mcg
Vitamin C: 7 7 60 mg
Vitamin E: - - 30 IU



1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 grams

Mineral Content

1 2 USRDA
Calcium: 50 501000 mg
Copper: .701 .701 2 mg
Iron: 10.2 10.2 18 mg
Magnesium: 362 362 400 mg
Manganese: 22.5 22.5 n/a mg
Phosphorus:129412941000 mg
Potassium:10701070 n/a mg
Selenium: - - n/a mcg
Sodium: 4 4 n/a mg
Zinc: 18.8 18.8 15 mg



1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 grams

Amino Acid Content

1 2
Tryptophan: .38 .38 gm
Threonine: 1.351.35 gm
Isoleucine: 1.171.17 gm
Leucine: 2.162.16 gm
Lysine: 2.072.07 gm
Methionine: .624.624 gm
Cysteine: .669.669 gm
Phenylalanine: 1.341.34 gm
Tyrosine: 1.021.02 gm
Valine: 1.631.63 gm
Arginine: 10.2 2.7 gm
Histidine: 362.936 gm
Alanine: 22.52.11 gm
Aspartic acid:12942.97 gm
Glutamic Acid:10705.61 gm
Glycine: - 2.02 gm
Proline: 41.75 gm
Serine: 18.81.55 gm



1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

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