Wheat Germ
Written by Med-Scope
Wheat Germ
Caloric Content
1 2 Calories: 431 431 Protein: 32.9 32.9 gm Carbohydrates: 56.1 56.1 gm Fiber: - - gm Total fats: 12.1 12.1 gm Saturated fats: 2.09 2.09 gm Unsaturated fats: 9.08 9.08 gm Cholesterol: - - mg
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsVitamin Content
1 2 USRDA Vitamin A: - - 5000 IU Thiamine: - 1.89 1.7 mg Vitamin B-2: .93 .93 1.7 mg Vitamin B-6: 1.1 1.1 2.0 mg Vitamin B-12: - - 6 mcg Biotin: - - 300 mcg Niacin: 6.31 6.31 20 mg Pantothenic Acid: 1.56 1.56 10 mg Folic acid: 398 398 400 mcg Vitamin C: 7 7 60 mg Vitamin E: - - 30 IU
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsMineral Content
1 2 USRDA Calcium: 50 50 1000 mg Copper: .701 .701 2 mg Iron: 10.2 10.2 18 mg Magnesium: 362 362 400 mg Manganese: 22.5 22.5 n/a mg Phosphorus: 1294 1294 1000 mg Potassium: 1070 1070 n/a mg Selenium: - - n/a mcg Sodium: 4 4 n/a mg Zinc: 18.8 18.8 15 mg
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsAmino Acid Content
1 2 Tryptophan: .38 .38 gm Threonine: 1.35 1.35 gm Isoleucine: 1.17 1.17 gm Leucine: 2.16 2.16 gm Lysine: 2.07 2.07 gm Methionine: .624 .624 gm Cysteine: .669 .669 gm Phenylalanine: 1.34 1.34 gm Tyrosine: 1.02 1.02 gm Valine: 1.63 1.63 gm Arginine: 10.2 2.7 gm Histidine: 362 .936 gm Alanine: 22.5 2.11 gm Aspartic acid: 1294 2.97 gm Glutamic Acid: 1070 5.61 gm Glycine: - 2.02 gm Proline: 4 1.75 gm Serine: 18.8 1.55 gm
1. Raw - 1 cup, 113 grams
2. Toasted - 1 cup, 113 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Video Overviews
High T Natural Testosterone Booster
...how to naturally boost testosterone with High T. You are worth it... and so is she.
...how to naturally boost testosterone with High T. You are worth it... and so is she.
This is Why
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
It's About Time
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
Applied Health Journal
'Honoring Independence Day'
 |
Applied Health Journal is
a registered publication in
the Library of Congress,
ISSN: 1525-6359
Applied Health Journal
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
For a complete list of past
and current articles, visit:
