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Whole Wheat Bread

Whole Wheat Bread

Caloric Content

1
Calories: 56
Protein:2.4 gm
Carbohydrates: 11 gm
Fiber: .4 gm
Total fats: .7 gm
Saturated fats:.11 gm
Unsaturated fats:.42 gm
Cholesterol: - mg



1. 1 slice, 23 grams

Vitamin Content

1 USRDA
Vitamin A:trace5000 IU
Thiamine:.06 1.7 mg
Vitamin B-2:.02 1.7 mg
Vitamin B-6:.04 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin:.46 300 mcg
Niacin: .6 20 mg
Pantothenic Acid:.174 10 mg
Folic acid:.013 400 mcg
Vitamin C:trace 60 mg
Vitamin E: .3 30 IU



1. 1 slice, 23 grams

Mineral Content

1 USRDA
Calcium: 231000 mg
Copper: .06 2 mg
Iron: .5 18 mg
Magnesium: 18 400 mg
Manganese: - n/a mg
Phosphorus: 521000 mg
Potassium: 63 n/a mg
Selenium:15.5 n/a mcg
Sodium: 121 n/a mg
Zinc: .5 15 mg



1. 1 slice, 23 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine: - gm
Leucine:- gm
Lysine:- gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 1 slice, 23 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.