Whole Wheat Bread
Written by Med-Scope
Whole Wheat Bread
Caloric Content
1 Calories: 56 Protein: 2.4 gm Carbohydrates: 11 gm Fiber: .4 gm Total fats: .7 gm Saturated fats: .11 gm Unsaturated fats: .42 gm Cholesterol: - mg
1. 1 slice, 23 gramsVitamin Content
1 USRDA Vitamin A: trace 5000 IU Thiamine: .06 1.7 mg Vitamin B-2: .02 1.7 mg Vitamin B-6: .04 2.0 mg Vitamin B-12: 0 6 mcg Biotin: .46 300 mcg Niacin: .6 20 mg Pantothenic Acid: .174 10 mg Folic acid: .013 400 mcg Vitamin C: trace 60 mg Vitamin E: .3 30 IU
1. 1 slice, 23 gramsMineral Content
1 USRDA Calcium: 23 1000 mg Copper: .06 2 mg Iron: .5 18 mg Magnesium: 18 400 mg Manganese: - n/a mg Phosphorus: 52 1000 mg Potassium: 63 n/a mg Selenium: 15.5 n/a mcg Sodium: 121 n/a mg Zinc: .5 15 mg
1. 1 slice, 23 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 1 slice, 23 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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