Cottage Cheese - Creamed
Written by Med-Scope
Cottage Cheese - Creamed
Description
Cottage cheese, or pot cheese, the soft, uncured cheese made from skim milk, reconstituted concentrated skim milk, or dry solids of nonfat milk.
In order to be designated creamed cottage cheese, it must contain at least 4% lipids. Generally, cottage cheese is much lower in calcium than the harder cheeses.Caloric Content
1 Calories: 217 Protein: 26.2 gm Carbohydrates: 5.63 gm Fiber: 0 gm Total fats: 9.45 gm Saturated fats: 5.99 gm Unsaturated fats: 2.99 gm Cholesterol: 31 mg
1. 1 cup, 210 gramsVitamin Content
1 USRDA Vitamin A: 342 5000 IU Thiamine: .044 1.7 mg Vitamin B-2: .342 1.7 mg Vitamin B-6: .141 2.0 mg Vitamin B-12: 1.3 6 mcg Biotin: - 300 mcg Niacin: .265 20 mg Pantothenic Acid: .447 10 mg Folic acid: 26 400 mcg Vitamin C: trace 60 mg Vitamin E: - 30 IU
1. 1 cup, 210 gramsMineral Content
1 USRDA Calcium: 126 1000 mg Copper: .04 2 mg Iron: .29 18 mg Magnesium: 11 400 mg Manganese: .007 n/a mg Phosphorus: 277 1000 mg Potassium: 177 n/a mg Selenium: 11.3 n/a mcg Sodium: 850 n/a mg Zinc: .78 15 mg
1. 1 cup, 210 gramsAmino Acid Content
1 Tryptophan: .292 gm Threonine: 1.16 gm Isoleucine: 1.54 gm Leucine: 2.69 gm Lysine: 2.12 gm Methionine: .789 gm Cysteine: .243 gm Phenylalanine: 1.41 gm Tyrosine: 1.39 gm Valine: 1.62 gm Arginine: 1.19 gm Histidine: .872 gm Alanine: 1.36 gm Aspartic acid: 1.77 gm Glutamic acid: 5.68 gm Glycine: .57 gm Proline: 3.03 gm Serine: 1.47 gm
1. 1 cup, 210 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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