Text Size

Site Search powered by Ajax

Cottage Cheese - Creamed

Cottage Cheese - Creamed


Cottage cheese, or pot cheese, the soft, uncured cheese made from skim milk, reconstituted concentrated skim milk, or dry solids of nonfat milk.

In order to be designated creamed cottage cheese, it must contain at least 4% lipids. Generally, cottage cheese is much lower in calcium than the harder cheeses.

Caloric Content

Calories: 217
Protein:26.2 gm
Carbohydrates:5.63 gm
Fiber: 0 gm
Total fats:9.45 gm
Saturated fats:5.99 gm
Unsaturated fats:2.99 gm
Cholesterol: 31 mg

1. 1 cup, 210 grams

Vitamin Content

Vitamin A: 3425000 IU
Thiamine: .044 1.7 mg
Vitamin B-2: .342 1.7 mg
Vitamin B-6: .141 2.0 mg
Vitamin B-12: 1.3 6 mcg
Biotin: - 300 mcg
Niacin: .265 20 mg
Pantothenic Acid: .447 10 mg
Folic acid: 26 400 mcg
Vitamin C:trace 60 mg
Vitamin E: - 30 IU

1. 1 cup, 210 grams

Mineral Content

Calcium: 1261000 mg
Copper: .04 2 mg
Iron: .29 18 mg
Magnesium: 11 400 mg
Manganese:.007 n/a mg
Phosphorus: 2771000 mg
Potassium: 177 n/a mg
Selenium:11.3 n/a mcg
Sodium: 850 n/a mg
Zinc: .78 15 mg

1. 1 cup, 210 grams

Amino Acid Content

Tryptophan:.292 gm
Threonine:1.16 gm
Isoleucine:1.54 gm
Leucine:2.69 gm
Lysine:2.12 gm
Methionine:.789 gm
Cysteine: .243 gm
Phenylalanine:1.41 gm
Tyrosine: 1.39 gm
Valine:1.62 gm
Arginine:1.19 gm
Histidine:.872 gm
Alanine:1.36 gm
Aspartic acid:1.77 gm
Glutamic acid:5.68 gm
Glycine: .57 gm
Proline:3.03 gm
Serine:1.47 gm

1. 1 cup, 210 grams


Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.

United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.


Follow Applied Health on FaceBook Follow Applied Health on Twitter Follow Applied Health on Pinterest Follow Applied Health on YouTube

cruelty free - tested only on humans
We test only on humans