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Gouda

Gouda

Description

Gouda is a semisoft to hard cheese similar to Dutch edam, but containing more lipids. It is made from whole milk - fresh or partially skim milk.

Caloric Content

1
Calories: 101
Protein:7.07 gm
Carbohydrates: .63 gm
Fiber: 0 gm
Total fats: 7.78 gm
Saturated fats:4.99 gm
Unsaturated fats:2.39 gm
Cholesterol: 32 mg



1. 1 ounce, 28 grams

Vitamin Content

1 USRDA
Vitamin A: 1835000 IU
Thiamine:.009 1.7 mg
Vitamin B-2:.095 1.7 mg
Vitamin B-6:.023 2.0 mg
Vitamin B-12: - 6 mcg
Biotin: - 300 mcg
Niacin:.018 20 mg
Pantothenic Acid:.096 10 mg
Folic acid: 6 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU



1. 1 ounce, 28 grams

Mineral Content

1 USRDA
Calcium: 1981000 mg
Copper: - 2 mg
Iron: .07 18 mg
Magnesium: 8 400 mg
Manganese: - n/a mg
Phosphorus: 1551000 mg
Potassium: 34 n/a mg
Selenium: - n/a mcg
Sodium: 232 n/a mg
Zinc:1.11 15 mg



1. 1 ounce, 28 grams

Amino Acid Content

1
Tryptophan: - gm
Threonine:.264 gm
Isoleucine:.370 gm
Leucine:.727 gm
Lysine:.752 gm
Methionine:.204 gm
Cysteine: - gm
Phenylalanine:.406 gm
Tyrosine:.412 gm
Valine:.512 gm
Arginine:.273 gm
Histidine: .293 gm
Alanine:.216 gm
Aspartic acid:.494 gm
Glutamic acid:1.74 gm
Glycine:.137 gm
Proline: .92 gm
Serine:.438 gm



1. 1 ounce, 28 grams

References

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.

United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.