Neufchatel
Written by Med-Scope
Neufchatel
Description
Neufchatel is a soft, mild cheese made from whole milk - fresh, skim milk, or a mixture of milk and cream. It is extremely low in calcium and moderately low in sodium as compared to other cheeses. Neufchafel contains more than 20% but less than 33% lipids.
Caloric Content
1 Calories: 74 Protein: 2.82 gm Carbohydrates: .83 gm Fiber: 0 gm Total fats: 6.64 gm Saturated fats: 4.2 gm Unsaturated fats: 2.1 gm Cholesterol: 22 mg
1. 1 ounce, 28 gramsVitamin Content
1 USRDA Vitamin A: 321 5000 IU Thiamine: .004 1.7 mg Vitamin B-2: .055 1.7 mg Vitamin B-6: .012 2.0 mg Vitamin B-12: .075 6 mcg Biotin: - 300 mcg Niacin: .036 20 mg Pantothenic Acid: .16 10 mg Folic acid: 3 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 1 ounce, 28 gramsMineral Content
1 USRDA Calcium: 21 1000 mg Copper: - 2 mg Iron: .08 18 mg Magnesium: 2 400 mg Manganese: - n/a mg Phosphorus: 39 1000 mg Potassium: 32 n/a mg Selenium: - n/a mcg Sodium: 113 n/a mg Zinc: .15 15 mg
1. 1 ounce, 28 gramsAmino Acid Content
1 Tryptophan: .025 gm Threonine: .12 gm Isoleucine: .149 gm Leucine: .274 gm Lysine: .253 gm Methionine: .068 gm Cysteine: .025 gm Phenylalanine: .157 gm Tyrosine: .135 gm Valine: .166 gm Arginine: .107 gm Histidine: .101 gm Alanine: .086 gm Aspartic acid: .199 gm Glutamic acid: .641 gm Glycine: .056 gm Proline: .258 gm Serine: .149 gm
1. 1 ounce, 28 gramsReferences
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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