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Neufchatel is a soft, mild cheese made from whole milk - fresh, skim milk, or a mixture of milk and cream. It is extremely low in calcium and moderately low in sodium as compared to other cheeses. Neufchafel contains more than 20% but less than 33% lipids.

Caloric Content

Calories: 74
Protein:2.82 gm
Carbohydrates: .83 gm
Fiber: 0 gm
Total fats:6.64 gm
Saturated fats: 4.2 gm
Unsaturated fats: 2.1 gm
Cholesterol: 22 mg

1. 1 ounce, 28 grams

Vitamin Content

Vitamin A: 3215000 IU
Thiamine:.004 1.7 mg
Vitamin B-2:.055 1.7 mg
Vitamin B-6:.012 2.0 mg
Vitamin B-12:.075 6 mcg
Biotin: - 300 mcg
Niacin:.036 20 mg
Pantothenic Acid: .16 10 mg
Folic acid: 3 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU

1. 1 ounce, 28 grams

Mineral Content

Calcium: 211000 mg
Copper: - 2 mg
Iron: .08 18 mg
Magnesium: 2 400 mg
Manganese: - n/a mg
Phosphorus: 391000 mg
Potassium: 32 n/a mg
Selenium: - n/a mcg
Sodium:113 n/a mg
Zinc: .15 15 mg

1. 1 ounce, 28 grams

Amino Acid Content

Tryptophan:.025 gm
Threonine:.12 gm
Isoleucine:.149 gm
Leucine:.274 gm
Lysine:.253 gm
Methionine:.068 gm
Cysteine:.025 gm
Phenylalanine:.157 gm
Tyrosine:.135 gm
Valine:.166 gm
Arginine:.107 gm
Histidine:.101 gm
Alanine:.086 gm
Aspartic acid:.199 gm
Glutamic acid:.641 gm
Glycine:.056 gm
Proline:.258 gm
Serine:.149 gm

1. 1 ounce, 28 grams


Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.

United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.