Swiss Cheese
Written by Med-Scope
Swiss Cheese
Description
Swiss cheese is a hard, white cheese with an elastic texture. It contains less sodium than many other cheeses and contains 27.5% lipids.
Caloric Content
1 Calories: 107 Protein: 8.06 gm Carbohydrates: .96 gm Fiber: 0 gm Total fats: 7.78 gm Saturated fats: 5.04 gm Unsaturated fats: 2.34 gm Cholesterol: 26 mg
1. 1 ounce, 28 gramsVitamin Content
1 USRDA Vitamin A: 240 5000 IU Thiamine: .006 1.7 mg Vitamin B-2: .103 1.7 mg Vitamin B-6: .024 2.0 mg Vitamin B-12: .475 6 mcg Biotin: - 300 mcg Niacin: .026 20 mg Pantothenic Acid: .122 10 mg Folic acid: 2 400 mcg Vitamin C: 0 60 mg Vitamin E: .098 30 IU
1. 1 ounce, 28 gramsMineral Content
1 USRDA Calcium: 272 1000 mg Copper: .036 2 mg Iron: .05 18 mg Magnesium: 10 400 mg Manganese: .005 n/a mg Phosphorus: 171 1000 mg Potassium: 31 n/a mg Selenium: 2.83 n/a mcg Sodium: 74 n/a mg Zinc: 1.11 15 mg
1. 1 ounce, 28 gramsAmino Acid Content
1 Tryptophan: .114 gm Threonine: .294 gm Isoleucine: .436 gm Leucine: .839 gm Lysine: .733 gm Methionine: .222 gm Cysteine: .082 gm Phenylalanine: .471 gm Tyrosine: .48 gm Valine: .606 gm Arginine: .263 gm Histidine: .302 gm Alanine: .259 gm Aspartic acid: .443 gm Glutamic acid: 1.61 gm Glycine: .144 gm Proline: 1.04 gm Serine: .465 gm
1. 1 ounce, 28 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw,Processed,Prepared. Washington D.C. 1976.
United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.
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