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Swiss Cheese

Swiss Cheese

Description

Swiss cheese is a hard, white cheese with an elastic texture. It contains less sodium than many other cheeses and contains 27.5% lipids.

Caloric Content

1
Calories: 107
Protein:8.06 gm
Carbohydrates: .96 gm
Fiber: 0 gm
Total fats:7.78 gm
Saturated fats:5.04 gm
Unsaturated fats:2.34 gm
Cholesterol: 26 mg



1. 1 ounce, 28 grams

Vitamin Content

1 USRDA
Vitamin A: 2405000 IU
Thiamine:.006 1.7 mg
Vitamin B-2: .103 1.7 mg
Vitamin B-6:.024 2.0 mg
Vitamin B-12:.475 6 mcg
Biotin: - 300 mcg
Niacin: .026 20 mg
Pantothenic Acid:.122 10 mg
Folic acid: 2 400 mcg
Vitamin C: 0 60 mg
Vitamin E:.098 30 IU



1. 1 ounce, 28 grams

Mineral Content

1 USRDA
Calcium: 2721000 mg
Copper:.036 2 mg
Iron: .05 18 mg
Magnesium: 10 400 mg
Manganese:.005 n/a mg
Phosphorus: 1711000 mg
Potassium: 31 n/a mg
Selenium:2.83 n/a mcg
Sodium: 74 n/a mg
Zinc: 1.11 15 mg



1. 1 ounce, 28 grams

Amino Acid Content

1
Tryptophan:.114 gm
Threonine:.294 gm
Isoleucine: .436 gm
Leucine:.839 gm
Lysine: .733 gm
Methionine:.222 gm
Cysteine: .082 gm
Phenylalanine:.471 gm
Tyrosine:.48 gm
Valine:.606 gm
Arginine:.263 gm
Histidine:.302 gm
Alanine:.259 gm
Aspartic acid:.443 gm
Glutamic acid:1.61 gm
Glycine:.144 gm
Proline:1.04 gm
Serine:.465 gm



1. 1 ounce, 28 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw,Processed,Prepared. Washington D.C. 1976.

United States Department of Agriculture. Cheeses of the World. Dover: New York. 1972.

 


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