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Corn Oil

Corn Oil

Caloric Content

1
Calories: 120
Protein: 0 gm
Carbohydrates: 0 gm
Fiber: 0 gm
Total fats:13.6 gm
Saturated fats: 1.7 gm
Unsaturated fats:11.3 gm
Cholesterol: - mg



1. 1 tablespoon, 13.6 grams

Vitamin Content

1 USRDA
Vitamin A: -5000 IU
Thiamine: - 1.7 mg
Vitamin B-2: - 1.7 mg
Vitamin B-6: - 2.0 mg
Vitamin B-12: - 6 mcg
Biotin: - 300 mcg
Niacin: - 20 mg
Pantothenic Acid: - 10 mg
Folic acid: - 400 mcg
Vitamin C: - 60 mg
Vitamin E:11.3 30 IU



1. 1 tablespoon, 13.6 grams

Mineral Content

1 USRDA
Calcium:-1000 mg
Copper:- 2 mg
Iron:- 18 mg
Magnesium: - 400 mg
Manganese: - n/a mg
Phosphorus:-1000 mg
Potassium:- n/a mg
Selenium:- n/a mcg
Sodium:- n/a mg
Zinc:- 15 mg



1. 1 tablespoon, 13.6 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine: - gm
Leucine:- gm
Lysine:- gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine: - gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 1 tablespoon, 13.6 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

United States Department of Agriculture. Composition of Foods: Fats and Oils-Raw-Processed-Prepared. Washington D.C. 1979.

 


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