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Horseradish

Horseradish

Caloric Content

1
Calories: 6
Protein: .2 gm
Carbohydrates: 1.4 gm
Fiber:.108 gm
Total fats:trace gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: - mg



1. 1 tablespoon, 15 grams

Horseradish has approval status as an approved herb by the German Commission E.

Recommended daily dosages in Germany are as follows:

20 g fresh root.

The roots are collected in winter and stored in sand.

External application should contain 2% mustard oil.

References:

Blumenthal, M (Ed.): The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. American Botanical Council. Austin, TX. 1998.

Vitamin Content

1 USRDA
Vitamin A: -5000 IU
Thiamine: - 1.7 mg
Vitamin B-2: - 1.7 mg
Vitamin B-6:.022 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin: - 20 mg
Pantothenic Acid: - 10 mg
Folic acid: - 400 mcg
Vitamin C: - 60 mg
Vitamin E: - 30 IU



1. 1 tablespoon, 15 grams

Mineral Content

1 USRDA
Calcium: 91000 mg
Copper:.021 2 mg
Iron: .1 18 mg
Magnesium: 5 400 mg
Manganese: - n/a mg
Phosphorus: 51000 mg
Potassium: 44 n/a mg
Selenium: - n/a mcg
Sodium: 14 n/a mg
Zinc: .16 15 mg



1. 1 tablespoon, 15 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine: - gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 1 tablespoon, 15 grams

References

Blumenthal, M (Ed.): The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. American Botanical Council. Austin, TX. 1998.

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.