Margarine
Written by Med-Scope
Margarine
Caloric Content
1 Calories: 101 Protein: 0 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 11.4 gm Saturated fats: 1.8 gm Unsaturated fats: 9 gm Cholesterol: 81 mg
1. 1 tablespoon, 14.1 gramsVitamin Content
1 USRDA Vitamin A: 465 5000 IU Thiamine: 0 1.7 mg Vitamin B-2: .006 1.7 mg Vitamin B-6: 0 2.0 mg Vitamin B-12: .012 6 mcg Biotin: - 300 mcg Niacin: - 20 mg Pantothenic Acid: .003 10 mg Folic acid: .012 400 mcg Vitamin C: .024 60 mg Vitamin E: 1.25 30 IU
1. 1 tablespoon, 14.1 gramsMineral Content
1 USRDA Calcium: 4.23 1000 mg Copper: .006 2 mg Iron: - 18 mg Magnesium: .36 400 mg Manganese: - n/a mg Phosphorus: 3.24 1000 mg Potassium: 5.97 n/a mg Selenium: - n/a mcg Sodium: 133 n/a mg Zinc: - 15 mg
1. 1 tablespoon, 14.1 gramsAmino Acid Content
1 Tryptophan: .003 gm Threonine: .006 gm Isoleucine: .006 gm Leucine: .012 gm Lysine: .009 gm Methionine: .003 gm Cysteine: 0 gm Phenylalanine: .006 gm Tyrosine: .006 gm Valine: .009 gm Arginine: .003 gm Histidine: .003 gm Alanine: .003 gm Aspartic acid: .009 gm Glutamic acid: .024 gm Glycine: .003 gm Proline: .012 gm Serine: .006 gm
1. 1 tablespoon, 14.1 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.
Video Overviews
High T Natural Testosterone Booster
...how to naturally boost testosterone with High T. You are worth it... and so is she.
...how to naturally boost testosterone with High T. You are worth it... and so is she.
This is Why
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
It's About Time
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
Applied Health Journal
'Honoring Independence Day'
 |
Applied Health Journal is
a registered publication in
the Library of Congress,
ISSN: 1525-6359
Applied Health Journal
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
For a complete list of past
and current articles, visit:
