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Margarine

Margarine

Caloric Content

1
Calories: 101
Protein: 0 gm
Carbohydrates: 0 gm
Fiber: 0 gm
Total fats:11.4 gm
Saturated fats: 1.8 gm
Unsaturated fats: 9 gm
Cholesterol: 81 mg



1. 1 tablespoon, 14.1 grams

Vitamin Content

1 USRDA
Vitamin A: 4655000 IU
Thiamine: 0 1.7 mg
Vitamin B-2:.006 1.7 mg
Vitamin B-6: 0 2.0 mg
Vitamin B-12:.012 6 mcg
Biotin: - 300 mcg
Niacin: - 20 mg
Pantothenic Acid:.003 10 mg
Folic acid:.012 400 mcg
Vitamin C:.024 60 mg
Vitamin E:1.25 30 IU



1. 1 tablespoon, 14.1 grams

Mineral Content

1 USRDA
Calcium:4.231000 mg
Copper:.006 2 mg
Iron: - 18 mg
Magnesium: .36 400 mg
Manganese: - n/a mg
Phosphorus:3.241000 mg
Potassium:5.97 n/a mg
Selenium: - n/a mcg
Sodium: 133 n/a mg
Zinc: - 15 mg



1. 1 tablespoon, 14.1 grams

Amino Acid Content

1
Tryptophan: .003 gm
Threonine:.006 gm
Isoleucine:.006 gm
Leucine:.012 gm
Lysine:.009 gm
Methionine:.003 gm
Cysteine: 0 gm
Phenylalanine:.006 gm
Tyrosine: .006 gm
Valine:.009 gm
Arginine: .003 gm
Histidine:.003 gm
Alanine:.003 gm
Aspartic acid:.009 gm
Glutamic acid:.024 gm
Glycine:.003 gm
Proline:.012 gm
Serine:.006 gm



1. 1 tablespoon, 14.1 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

United States Department of Agriculture. Composition of Foods: Dairy Products And Eggs: Raw, Processed, Prepared. Washington D.C. 1976.

 


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