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Caviar

Caviar

Description

Caviar, (sturgeon roe eggs), are a highly concentrated source of calories, sodium, lipids and cholesterol.

Caloric Content

1
Calories: 40
Protein: 3.9 gm
Carbohydrates: .64 gm
Fiber: - gm
Total fats:2.86 gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: 94 mg



1. 1 round tablespoon, 16 grams

Vitamin Content

1 USRDA
Vitamin A:-5000 IU
Thiamine:- 1.7 mg
Vitamin B-2:- 1.7 mg
Vitamin B-6:- 2.0 mg
Vitamin B-12:- 6 mcg
Biotin: - 300 mcg
Niacin:- 20 mg
Pantothenic Acid:- 10 mg
Folic acid:- 400 mcg
Vitamin C:- 60 mg
Vitamin E:- 30 IU



1. 1 round tablespoon, 16 grams

Mineral Content

1 USRDA
Calcium: 421000 mg
Copper: - 2 mg
Iron: 1.7 18 mg
Magnesium: - 400 mg
Manganese: - n/a mg
Phosphorus: 541000 mg
Potassium: 27 n/a mg
Selenium: - n/a mcg
Sodium:240 n/a mg
Zinc: - 15 mg



1. 1 round tablespoon, 10 grams

Amino Acid Content

1
Tryptophan:.052 gm
Threonine:.202 gm
Isoleucine:.166 gm
Leucine:.341 gm
Lysine:.293 gm
Methionine:.103 gm
Cysteine:.072 gm
Phenylalanine:.171 gm
Tyrosine:.155 gm
Valine:.202 gm
Arginine:.254 gm
Histidine:.104 gm
Alanine:.264 gm
Aspartic acid:.382 gm
Glutamic acid:.581 gm
Glycine:.118 gm
Proline:.192 gm
Serine:.304 gm



1. 1 round tablespoon, 16 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.

 


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