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The cod is any of the several fish in the Gadidae family, common in the North Atlantic, or the Gadus macrocephalus of the North Pacific. This fish is low in calories, cholesterol and lipids.

Caloric Content

Calories: 70
Protein: 15 gm
Carbohydrates: 0 gm
Fiber: 0 gm
Total fats: .57 gm
Saturated fats: .111 gm
Unsaturated fats:.276 gm
Cholesterol: 37 mg

1. 3 ounces, 85 grams

Vitamin Content

Vitamin A: 345000 IU
Thiamine:.065 1.7 mg
Vitamin B-2:.055 1.7 mg
Vitamin B-6:.208 2.0 mg
Vitamin B-12:.772 6 mcg
Biotin:.182 300 mcg
Niacin:1.75 20 mg
Pantothenic Acid: .13 10 mg
Folic acid: 1 400 mcg
Vitamin C: .9 60 mg
Vitamin E: - 30 IU

1. 3 ounces, 85 grams

Mineral Content

Calcium: 131000 mg
Copper:.024 2 mg
Iron: .32 18 mg
Magnesium: 27 400 mg
Manganese:.013 n/a mg
Phosphorus: 1731000 mg
Potassium: 351 n/a mg
Selenium:37.2 n/a mcg
Sodium: 46 n/a mg
Zinc: .38 15 mg

1. 3 ounces, 85 grams

Amino Acid Content

Tryptophan:.169 gm
Threonine:.664 gm
Isoleucine:.698 gm
Leucine:1.23 gm
Lysine:1.39 gm
Methionine:.448 gm
Cysteine:.162 gm
Phenylalanine:.591 gm
Tyrosine:.511 gm
Valine:.779 gm
Arginine:.906 gm
Histidine:.445 gm
Alanine:.915 gm
Aspartic acid:1.55 gm
Glutamic acid:2.26 gm
Glycine:.727 gm
Proline:.536 gm
Serine: .617 gm

1. 3 ounces, 85 grams


Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.


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