Herring
Written by Med-Scope
Herring
Description
The herring is a small marine fish found in the North Atlantic, of the family Clupea harengus. It contains higher amounts of lipids, calories, and cholesterol than most other fish.
Caloric Content
1 Calories: 134 Protein: 15 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 7.68 gm Saturated fats: 1.73 gm Unsaturated fats: 4.98 gm Cholesterol: 51 mg
1. 3 ounces, 85 gramsVitamin Content
1 USRDA Vitamin A: 80 5000 IU Thiamine: .078 1.7 mg Vitamin B-2: .198 1.7 mg Vitamin B-6: .257 2.0 mg Vitamin B-12: 11.6 6 mcg Biotin: - 300 mcg Niacin: 2.74 20 mg Pantothenic Acid: .548 10 mg Folic acid: - 400 mcg Vitamin C: .6 60 mg Vitamin E: 1.8 30 IU
1. 3 ounces, 85 gramsMineral Content
1 USRDA Calcium: 49 1000 mg Copper: .078 2 mg Iron: .94 18 mg Magnesium: 27 400 mg Manganese: .03 n/a mg Phosphorus: 201 1000 mg Potassium: 278 n/a mg Selenium: - n/a mcg Sodium: 76 n/a mg Zinc: .84 15 mg
1. 3 ounces, 85 gramsAmino Acid Content
1 Tryptophan: .171 gm Threonine: .669 gm Isoleucine: .704 gm Leucine: 1.24 gm Lysine: 1.4 gm Methionine: .452 gm Cysteine: .164 gm Phenylalanine: .596 gm Tyrosine: .515 gm Valine: .786 gm Arginine: .914 gm Histidine: .45 gm Alanine: .923 gm Aspartic acid: 1.56 gm Glutamic acid: 2.28 gm Glycine: .733 gm Proline: .54 gm Serine: .623 gm
1. 3 ounces, 85 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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