Kelp
Written by Med-Scope
Kelp
Description
Kelp, a variety of brown, edible seaweed of the family Laminariaceae. It is frequently used as a substitute for salt and is an excellent source of iodine, potassium, vitamin B-Complex vitamins, vitamin D, vitamin E, vitamin K, calcium and magnesium.
See also
Kelp PlantCaloric Content
1 Calories: - Protein: - gm Carbohydrates: 5.53 gm Fiber: .97 gm Total fats: .157 gm Saturated fats: - gm Unsaturated fats: - gm Cholesterol: - mg
1. Raw - 1 tablespoon, 14.2 gramsVitamin Content
1 USRDA Vitamin A: - 5000 IU Thiamine: - 1.7 mg Vitamin B-2: .046 1.7 mg Vitamin B-6: - 2.0 mg Vitamin B-12: - 6 mcg Biotin: - 300 mcg Niacin: .784 20 mg Pantothenic Acid: - 10 mg Folic acid: - 400 mcg Vitamin C: - 60 mg Vitamin E: - 30 IU
1. Raw - 1 tablespoon, 14.2 gramsMineral Content
1 USRDA Calcium: 156 1000 mg Copper: trace 2 mg Iron: .014 18 mg Magnesium: 104 400 mg Manganese: - n/a mg Phosphorus: 34.3 1000 mg Potassium: 753 n/a mg Selenium: - n/a mcg Sodium: 429 n/a mg Zinc: - 15 mg
1. Raw - 1 tablespoon, 14.2 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. Raw - 1 tablespoon, 14.2 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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