Mackerel
Written by Med-Scope
Mackerel
Description
The mackerel is a salt water, blueish-green fish found in the North Atlantic, and of the family Scomber scombrus. It is a rich source of vitamin A but also contains more calories, cholesterol, and lipids than most other fish.
Caloric Content
1 Calories: 174 Protein: 15.8 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 11.8 gm Saturated fats: 2.77 gm Unsaturated fats: 7.48 gm Cholesterol: 60 mg
1. 3 ounces, 85 gramsVitamin Content
1 USRDA Vitamin A: 140 5000 IU Thiamine: .15 1.7 mg Vitamin B-2: .265 1.7 mg Vitamin B-6: .339 2.0 mg Vitamin B-12: 7.4 6 mcg Biotin: 1.8 300 mcg Niacin: 7.72 20 mg Pantothenic Acid: .728 10 mg Folic acid: 1 400 mcg Vitamin C: .3 60 mg Vitamin E: 1.45 30 IU
1. 3 ounces, 85 gramsMineral Content
1 USRDA Calcium: 10 1000 mg Copper: .062 2 mg Iron: 1.38 18 mg Magnesium: 64 400 mg Manganese: .013 n/a mg Phosphorus: 184 1000 mg Potassium: 267 n/a mg Selenium: - n/a mcg Sodium: 76 n/a mg Zinc: .53 15 mg
1. 3 ounces, 85 gramsAmino Acid Content
1 Tryptophan: .177 gm Threonine: .693 gm Isoleucine: .728 gm Leucine: 1.28 gm Lysine: 1.45 gm Methionine: .468 gm Cysteine: .169 gm Phenylalanine: .617 gm Tyrosine: .534 gm Valine: .814 gm Arginine: .946 gm Histidine: .466 gm Alanine: .956 gm Aspartic acid: 1.62 gm Glutamic acid: 2.36 gm Glycine: .759 gm Proline: .559 gm Serine: .645 gm
1. 3 ounces, 85 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
Video Overviews
High T Natural Testosterone Booster
...how to naturally boost testosterone with High T. You are worth it... and so is she.
...how to naturally boost testosterone with High T. You are worth it... and so is she.
This is Why
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
Like a pebble tossed in a pond, when melanoma touches Life, it can't help but effect those around it.
It's About Time
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
...a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not… Time marches on.
Applied Health Journal
'Honoring Independence Day'
 |
Applied Health Journal is
a registered publication in
the Library of Congress,
ISSN: 1525-6359
Applied Health Journal
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
A Solutions Newsletter, sharing insight for healthy lifestyles, on the topics of nutrition, exercise and diet.
Sign up to receive a 15% coupon for your next order.
For a complete list of past
and current articles, visit:
