Oyster
Written by Med-Scope
Oyster
Description
The oyster is the edible bivalve shellfish of the mollusk family Ostreidae. This seafood is a good source of potassium and phosphorus.
Available all year long, but are most abundant from September to May.Caloric Content
1 Calories: 58 Protein: 5.9 gm Carbohydrates: 3.29 gm Fiber: - gm Total fats: 2.08 gm Saturated fats: .53 gm Unsaturated fats: .83 gm Cholesterol: 46 mg
1. 6 medium, 84 gramsVitamin Content
1 USRDA Vitamin A: 282 5000 IU Thiamine: .128 1.7 mg Vitamin B-2: .139 1.7 mg Vitamin B-6: .042 2.0 mg Vitamin B-12: 16 6 mcg Biotin: .9 300 mcg Niacin: 1.1 20 mg Pantothenic Acid: .155 10 mg Folic acid: 8.3 400 mcg Vitamin C: trace 60 mg Vitamin E: - 30 IU
1. 6 medium, 84 gramsMineral Content
1 USRDA Calcium: 38 1000 mg Copper: 3.74 2 mg Iron: 5.63 18 mg Magnesium: 46 400 mg Manganese: .378 n/a mg Phosphorus: 117 1000 mg Potassium: 192 n/a mg Selenium: 44.4 n/a mcg Sodium: 94 n/a mg Zinc: 76.4 15 mg
1. 6 medium, 84 gramsAmino Acid Content
1 Tryptophan: .066 gm Threonine: .255 gm Isoleucine: .258 gm Leucine: .417 gm Lysine: .444 gm Methionine: .134 gm Cysteine: .078 gm Phenylalanine: .213 gm Tyrosine: .19 gm Valine: .259 gm Arginine: .433 gm Histidine: .114 gm Alanine: .359 gm Aspartic acid: .572 gm Glutamic acid: .807 gm Glycine: .371 gm Proline: .242 gm Serine: .265 gm
1. 6 medium, 84 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
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