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Pike

Pike

Description

The pike is any of the numerous freshwater fish in the genus Esox. This is one of the richest seafood sources of thiamine.

Caloric Content

1
Calories: 75
Protein:16.4 gm
Carbohydrates: 0 gm
Fiber: 0 gm
Total fats: .58 gm
Saturated fats: .1 gm
Unsaturated fats:.305 gm
Cholesterol: 33 mg



1. 3 ounces, 85 grams

Vitamin Content

1 USRDA
Vitamin A: 605000 IU
Thiamine:.049 1.7 mg
Vitamin B-2:.054 1.7 mg
Vitamin B-6:.099 2.0 mg
Vitamin B-12: - 6 mcg
Biotin: - 300 mcg
Niacin:2.16 20 mg
Pantothenic Acid: - 10 mg
Folic acid: - 400 mcg
Vitamin C: 3.2 60 mg
Vitamin E: .18 30 IU



1. 3 ounces, 85 grams

Mineral Content

1 USRDA
Calcium: 481000 mg
Copper:.043 2 mg
Iron: .47 18 mg
Magnesium:27.2 400 mg
Manganese:.018 n/a mg
Phosphorus: 1871000 mg
Potassium: 220 n/a mg
Selenium: - n/a mcg
Sodium: 33 n/a mg
Zinc: .57 15 mg



1. 3 ounces, 85 grams

Amino Acid Content

1
Tryptophan:.184 gm
Threonine:.717 gm
Isoleucine: .754 gm
Leucine:1.33 gm
Lysine:1.5 gm
Methionine:.485 gm
Cysteine:.175 gm
Phenylalanine:.639 gm
Tyrosine: .553 gm
Valine:.843 gm
Arginine:.979 gm
Histidine: .482 gm
Alanine:.99 gm
Aspartic acid:1.67 gm
Glutamic acid: 2.44 gm
Glycine:.785 gm
Proline:.579 gm
Serine: .668 gm



1. 3 ounces, 85 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.

Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.