Pike
Written by Med-Scope
Pike
Description
The pike is any of the numerous freshwater fish in the genus Esox. This is one of the richest seafood sources of thiamine.
Caloric Content
1 Calories: 75 Protein: 16.4 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: .58 gm Saturated fats: .1 gm Unsaturated fats: .305 gm Cholesterol: 33 mg
1. 3 ounces, 85 gramsVitamin Content
1 USRDA Vitamin A: 60 5000 IU Thiamine: .049 1.7 mg Vitamin B-2: .054 1.7 mg Vitamin B-6: .099 2.0 mg Vitamin B-12: - 6 mcg Biotin: - 300 mcg Niacin: 2.16 20 mg Pantothenic Acid: - 10 mg Folic acid: - 400 mcg Vitamin C: 3.2 60 mg Vitamin E: .18 30 IU
1. 3 ounces, 85 gramsMineral Content
1 USRDA Calcium: 48 1000 mg Copper: .043 2 mg Iron: .47 18 mg Magnesium: 27.2 400 mg Manganese: .018 n/a mg Phosphorus: 187 1000 mg Potassium: 220 n/a mg Selenium: - n/a mcg Sodium: 33 n/a mg Zinc: .57 15 mg
1. 3 ounces, 85 gramsAmino Acid Content
1 Tryptophan: .184 gm Threonine: .717 gm Isoleucine: .754 gm Leucine: 1.33 gm Lysine: 1.5 gm Methionine: .485 gm Cysteine: .175 gm Phenylalanine: .639 gm Tyrosine: .553 gm Valine: .843 gm Arginine: .979 gm Histidine: .482 gm Alanine: .99 gm Aspartic acid: 1.67 gm Glutamic acid: 2.44 gm Glycine: .785 gm Proline: .579 gm Serine: .668 gm
1. 3 ounces, 85 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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