Tuna
Written by Med-Scope
Tuna
Description
Tuna (also tunny), is any of several large marine fish akin to the mackerel, in the family Scombridae. It is found in temperate and tropical waters and is moderately high in lipids.
Caloric Content
1 Calories: 216 Protein: 48.8 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: .83 gm Saturated fats: .264 gm Unsaturated fats: .452 gm Cholesterol: 104 mg
1. 165 grams (1 can)Vitamin Content
1 USRDA Vitamin A: 130 5000 IU Thiamine: .08 1.7 mg Vitamin B-2: .19 1.7 mg Vitamin B-6: .39 2.0 mg Vitamin B-12: 1.6 6 mcg Biotin: .8 300 mcg Niacin: 19 20 mg Pantothenic Acid: .32 10 mg Folic acid: 7.8 400 mcg Vitamin C: - 60 mg Vitamin E: - 30 IU
1. 165 grams (1 can)Mineral Content
1 USRDA Calcium: 20 1000 mg Copper: .018 2 mg Iron: 5.28 18 mg Magnesium: 49 400 mg Manganese: - n/a mg Phosphorus: 306 1000 mg Potassium: 518 n/a mg Selenium: - n/a mcg Sodium: 588 n/a mg Zinc: .73 15 mg
1. 165 grams (1 can)Amino Acid Content
1 Tryptophan: .546 gm Threonine: 2.14 gm Isoleucine: 2.25 gm Leucine: 3.97 gm Lysine: 4.48 gm Methionine: 1.45 gm Cysteine: .523 gm Phenylalanine: 1.91 gm Tyrosine: 1.65 gm Valine: 2.52 gm Arginine: 2.92 gm Histidine: 1.44 gm Alanine: 2.95 gm Aspartic acid: 5 gm Glutamic acid: 7.29 gm Glycine: 2.34 gm Proline: 1.73 gm Serine: 2 gm
1. 165 grams (1 can)References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1990.
Kreutner, Patricia A. Nutrition In Perspective. Prentice-Hall: Englewood Cliffs. 1980.
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