Coconut Cream
Written by Med-Scope
Coconut Cream
Caloric Content
1 2 Calories: 49 36 Protein: .54 .51 gm Carbohydrates: 5.20 1.59 gm Fiber: 1 ? gm Total fats: 4.613 3.37 gm Saturated fats: .221 2.985 gm Unsaturated fats: .057 .180 gm Cholesterol: 0 0 mg
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 gramsVitamin Content
1 2 USRDA Vitamin A: 0 - 5000 IU Thiamine: .005 .004 1.7 mg Vitamin B-2: 0 .008 1.7 mg Vitamin B-6: - - 2.0 mg Vitamin B-12: 0 0 6 mcg Biotin: - - 300 mcg Niacin: .134 .007 20 mg Pantothenic Acid: - - 10 mg Folic acid: - - 400 mcg Vitamin C: .4 - 60 mg Vitamin E: - - 30 IU
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 gramsMineral Content
1 2 USRDA Calcium: 2 0 1000 mg Copper: .057 .045 2 mg Iron: .34 .10 18 mg Magnesium: - - 400 mg Manganese: .196 .155 n/a mg Phosphorus: 18 4 1000 mg Potassium: 49 19 n/a mg Selenium: - - n/a mcg Sodium: 1 10 n/a mg Zinc: .14 .11 15 mg
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 gramsAmino Acid Content
1 2 Tryptophan: .006 .006 gm Threonine: .020 .019 gm Isoleucine: .021 .020 gm Leucine: .040 .038 gm Lysine: .024 .023 gm Methionine: .010 .010 gm Cysteine: .011 .010 gm Phenylalanine: .028 .026 gm Tyrosine: .017 .016 gm Valine: .033 .031 gm Arginine: .089 .084 gm Histidine: .012 .012 gm Alanine: .028 .026 gm Aspartic acid: .053 .050 gm Glutamic acid: .124 .117 gm Glycine: .026 .024 gm Proline: .023 .021 gm Serine: .028 .026 gm
1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 gramsReferences
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.
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