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Coconut Cream

Coconut Cream

Caloric Content

1 2
Calories: 49 36
Protein: .54 .51 gm
Carbohydrates: 5.20 1.59 gm
Fiber: 1 ? gm
Total fats:4.613 3.37 gm
Saturated fats: .2212.985 gm
Unsaturated fats: .057 .180 gm
Cholesterol: 0 0 mg



1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams

Vitamin Content

1 2 USRDA
Vitamin A: 0 -5000 IU
Thiamine:.005.004 1.7 mg
Vitamin B-2: 0.008 1.7 mg
Vitamin B-6: - - 2.0 mg
Vitamin B-12: 0 0 6 mcg
Biotin: - - 300 mcg
Niacin:.134.007 20 mg
Pantothenic Acid: - - 10 mg
Folic acid: - - 400 mcg
Vitamin C: .4 - 60 mg
Vitamin E: - - 30 IU



1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams

Mineral Content

1 2 USRDA
Calcium: 2 01000 mg
Copper:.057.045 2 mg
Iron: .34 .10 18 mg
Magnesium: - - 400 mg
Manganese:.196.155 n/a mg
Phosphorus: 18 41000 mg
Potassium: 49 19 n/a mg
Selenium: - - n/a mcg
Sodium: 1 10 n/a mg
Zinc: .14 .11 15 mg



1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams

Amino Acid Content

1 2
Tryptophan:.006.006 gm
Threonine:.020.019 gm
Isoleucine:.021.020 gm
Leucine:.040.038 gm
Lysine:.024.023 gm
Methionine:.010.010 gm
Cysteine: .011.010 gm
Phenylalanine:.028.026 gm
Tyrosine:.017.016 gm
Valine:.033.031 gm
Arginine:.089.084 gm
Histidine:.012.012 gm
Alanine:.028.026 gm
Aspartic acid:.053.050 gm
Glutamic acid:.124.117 gm
Glycine:.026.024 gm
Proline:.023.021 gm
Serine:.028.026 gm



1. Fresh - 1 tablespoon, 15 grams
2. Canned - 1 tablespoon, 19 grams

References

United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C.

 


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