Ham
Written by Med-Scope
Ham
Caloric Content
1 2 3 Calories: 229 55 133 Protein: 22.79 7.88 21.29 gm Carbohydrates: .06 .09 0 gm Fiber: 0 .00 0 gm Total fats: 14.58 2.36 4.67 gm Saturated fats: 5.17 .79 1.56 gm Unsaturated fats: 8.48 1.35 2.69 gm Cholesterol: 61 - 47 mg
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
4 5 Calories: 70 42 Protein: 5.24 6.33 gm Carbohydrates: .02 .01 gm Fiber: 0 0 gm Total fats: 5.25 1.62 gm Saturated fats: 1.88 .54 gm Unsaturated fats: 2.93 .930 gm Cholesterol: 16 15 mg
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 gramsVitamin Content
1 2 3 Vitamin A: 0 0 - IU Thiamine: .955 .161 .578 mg Vitamin B-2: .232 .069 .216 mg Vitamin B-6: .53 - .40 mg Vitamin B-12: .90 - .60 mcg Biotin: - - - mcg Niacin: 5.434 1.1 4.267 mg Pantothenic Acid: .563 - .423 mg Folic acid: 4 - 3 mcg Vitamin C: - - - mg Vitamin E: - - - IU
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
4 5 USRDA Vitamin A: - - 5000 IU Thiamine: .054 .264 1.7 mg Vitamin B-2: .054 .064 1.7 mg Vitamin B-6: .12 .15 2.0 mg Vitamin B-12: .21 .25 6 mcg Biotin: - - 300 mcg Niacin: 1.265 1.489 20 mg Pantothenic Acid: .132 .153 10 mg Folic acid: 1 1 400 mcg Vitamin C: .220 - 60 mg Vitamin E: - - 30 IU
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 gramsMineral Content
1 2 3 Calcium: 8 - 6 mg Copper: .084 - .074 mg Iron: .85 - .79 mg Magnesium: 18 - 19 mg Manganese: .035 - .014 mg Phosphorus: 242 - 193 mg Potassium: 380 - 269 mg Selenium: - - - mcg Sodium: 1566 - 1128 mg Zinc: 2.13 - 2.19 mg
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
4 5 USRDA Calcium: 2 2 1000 mg Copper: .020 .022 2 mg Iron: .20 .23 18 mg Magnesium: 4 5 400 mg Manganese: .008 .010 n/a mg Phosphorus: 57 66 1000 mg Potassium: 88 105 n/a mg Selenium: - - n/a mcg Sodium: 364 430 n/a mg Zinc: .50 .58 15 mg
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 gramsAmino Acid Content
1 2 3 Tryptophan: .266 - .255 gm Threonine: 1.003 - .947 gm Isoleucine: .984 - .933 gm Leucine: 1.8 - 1.69 gm Lysine: 1.93 - 1.805 gm Methionine: .591 - .562 gm Cysteine: .338 - .320 gm Phenylalanine: .980 - .920 gm Tyrosine: .733 - .699 gm Valine: .991 - .923 gm Arginine: 1.511 - 1.383 gm Histidine: .797 - .763 gm Alanine: 1.306 - 1.257 gm Aspartic acid: 2.089 - 2.016 gm Glutamic acid: 3.590 - 3.471 gm Glycine: 1.151 - 1.107 gm Proline: .948 - .910 gm Serine: .910 - .872 gm
1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams
4 5 Tryptophan: .060 .076 gm Threonine: .229 .281 gm Isoleucine: .223 .277 gm Leucine: .412 .502 gm Lysine: .444 .536 gm Methionine: .134 .167 gm Cysteine: .077 .095 gm Phenylalanine: .224 .273 gm Tyrosine: .166 .208 gm Valine: .229 .274 gm Arginine: .354 .411 gm Histidine: .179 .227 gm Alanine: .287 .373 gm Aspartic acid: .461 .599 gm Glutamic acid: .794 1.031 gm Glycine: .253 .329 gm Proline: .208 .270 gm Serine: .199 .259 gm
4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 gramsReferences
United States Department of Agriculture. 1983. Composition of Foods: Pork Products-Raw-Processed-Prepared. Wash, D.C.
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