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Ham

Ham

Caloric Content

1 2 3
Calories: 229 55 133
Protein:22.797.8821.29 gm
Carbohydrates: .06 .09 0 gm
Fiber: 0 .00 0 gm
Total fats:14.582.36 4.67 gm
Saturated fats: 5.17 .79 1.56 gm
Unsaturated fats: 8.481.35 2.69 gm
Cholesterol: 61 - 47 mg



1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams

4 5
Calories: 70 42
Protein:5.246.33 gm
Carbohydrates: .02 .01 gm
Fiber: 0 0 gm
Total fats:5.251.62 gm
Saturated fats:1.88 .54 gm
Unsaturated fats:2.93.930 gm
Cholesterol: 16 15 mg



4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams

Vitamin Content

1 2 3
Vitamin A: 0 0 - IU
Thiamine: .955.161 .578 mg
Vitamin B-2: .232.069 .216 mg
Vitamin B-6: .53 - .40 mg
Vitamin B-12: .90 - .60 mcg
Biotin: - - - mcg
Niacin:5.434 1.14.267 mg
Pantothenic Acid: .563 - .423 mg
Folic acid: 4 - 3 mcg
Vitamin C: - - - mg
Vitamin E: - - - IU



1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams

4 5 USRDA
Vitamin A: - -5000 IU
Thiamine: .054 .264 1.7 mg
Vitamin B-2: .054 .064 1.7 mg
Vitamin B-6: .12 .15 2.0 mg
Vitamin B-12: .21 .25 6 mcg
Biotin: - - 300 mcg
Niacin:1.2651.489 20 mg
Pantothenic Acid: .132 .153 10 mg
Folic acid: 1 1 400 mcg
Vitamin C: .220 - 60 mg
Vitamin E: - - 30 IU



4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams

Mineral Content

1 2 3
Calcium: 8 - 6 mg
Copper: .084 - .074 mg
Iron: .85 - .79 mg
Magnesium: 18 - 19 mg
Manganese: .035 - .014 mg
Phosphorus: 242 - 193 mg
Potassium: 380 - 269 mg
Selenium: - - - mcg
Sodium:1566 -1128 mg
Zinc: 2.13 - 2.19 mg



1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams

4 5 USRDA
Calcium: 2 21000 mg
Copper:.020.022 2 mg
Iron: .20 .23 18 mg
Magnesium: 4 5 400 mg
Manganese:.008.010 n/a mg
Phosphorus: 57 661000 mg
Potassium: 88 105 n/a mg
Selenium: - - n/a mcg
Sodium: 364 430 n/a mg
Zinc: .50 .58 15 mg



4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams

Amino Acid Content

1 2 3
Tryptophan: .266 - .255 gm
Threonine:1.003 - .947 gm
Isoleucine: .984 - .933 gm
Leucine: 1.8 - 1.69 gm
Lysine: 1.93 -1.805 gm
Methionine: .591 - .562 gm
Cysteine: .338 - .320 gm
Phenylalanine: .980 - .920 gm
Tyrosine: .733 - .699 gm
Valine: .991 - .923 gm
Arginine:1.511 -1.383 gm
Histidine: .797 - .763 gm
Alanine: 1.306 -1.257 gm
Aspartic acid:2.089 -2.016 gm
Glutamic acid:3.590 -3.471 gm
Glycine:1.151 -1.107 gm
Proline: .948 - .910 gm
Serine: .910 - .872 gm



1. Center Slice, Separable Lean & Fat, Unheated - 4 oz, 113 grams
2. Center Slice, Separable Lean Only, Unheated - 1 oz, 28.35 grams
3. Separable Lean & Fat, Roasted - 85 grams

4 5
Tryptophan:.060 .076 gm
Threonine:.229 .281 gm
Isoleucine:.223 .277 gm
Leucine:.412 .502 gm
Lysine:.444 .536 gm
Methionine:.134 .167 gm
Cysteine:.077 .095 gm
Phenylalanine:.224 .273 gm
Tyrosine:.166 .208 gm
Valine: .229 .274 gm
Arginine:.354 .411 gm
Histidine: .179 .227 gm
Alanine:.287 .373 gm
Aspartic acid:.461 .599 gm
Glutamic acid:.7941.031 gm
Glycine:.253 .329 gm
Proline:.208 .270 gm
Serine:.199 .259 gm



4. Separable Lean & Fat, Unheated - 1 oz, 28.35 grams
5. Separable Lean Only, Unheated - 1 oz, 28.35 grams

References

United States Department of Agriculture. 1983. Composition of Foods: Pork Products-Raw-Processed-Prepared. Wash, D.C.