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Pork Sparerib

Pork Sparerib

Caloric Content

1 2
Calories: 81 338
Protein:4.85 24.7 gm
Carbohydrates: .00 0 gm
Fiber: .00 0 gm
Total fats:6.6925.75 gm
Saturated fats:2.65 10 gm
Unsaturated fats:3.6415.03 gm
Cholesterol: 22 103 mg



1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams

Vitamin Content

1 2 USRDA
Vitamin A: 3 95000 IU
Thiamine: .175 .347 1.7 mg
Vitamin B-2: .077 .325 1.7 mg
Vitamin B-6: .12 .30 2.0 mg
Vitamin B-12: .25 .92 6 mcg
Biotin: - - 300 mcg
Niacin:1.3784.654 20 mg
Pantothenic Acid: .225 .638 10 mg
Folic acid: 1 4 400 mcg
Vitamin C: - - 60 mg
Vitamin E: - - 30 IU



1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams

Mineral Content

1 2 USRDA
Calcium: 2 401000 mg
Copper:.024.121 2 mg
Iron: .281.58 18 mg
Magnesium: 6 21 400 mg
Manganese:.003.012 n/a mg
Phosphorus: 68 2221000 mg
Potassium: 73 272 n/a mg
Selenium: - - n/a mcg
Sodium: 21 79 n/a mg
Zinc: .763.91 15 mg



1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams

Amino Acid Content

1 2
Tryptophan:.65 .332 gm
Threonine: .2281.162 gm
Isoleucine:.2341.193 gm
Leucine: .3942.008 gm
Lysine:.4782.434 gm
Methionine:.119 .609 gm
Cysteine:.063 .320 gm
Phenylalanine:.194 .988 gm
Tyrosine: .173 .881 gm
Valine: .2601.323 gm
Arginine:.3371.715 gm
Histidine:.2461.253 gm
Alanine:.2871.462 gm
Aspartic acid:.4502.292 gm
Glutamic acid:.7533.837 gm
Glycine:.2211.126 gm
Proline:.184 .937 gm
Serine:.1991.016 gm



1. Separable Lean & Fat - 1 ounce, 28.35 grams
2. Separable Lean & Fat, Roasted - 3 ounces, 85 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.

United States Department of Agriculture. Composition of Foods: Pork Products-Raw-Processed-Prepared. Washington D.C. 1983.