Peanut Butter
Written by Med-Scope
Peanut Butter
Caloric Content
1 Calories: 95 Protein: 4.56 gm Carbohydrates: 2.53 gm Fiber: .53 gm Total fats: 8.18 gm Saturated fats: 1.364 gm Unsaturated fats: 6.417 gm Cholesterol: 0 mg
1. 1 tablespoon, 16 gramsVitamin Content
1 USRDA Vitamin A: - 5000 IU Thiamine: .024 1.7 mg Vitamin B-2: .017 1.7 mg Vitamin B-6: .062 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: 2.151 20 mg Pantothenic Acid: .147 10 mg Folic acid: 13.1 400 mcg Vitamin C: 0 60 mg Vitamin E: - 30 IU
1. 1 tablespoon, 16 gramsMineral Content
1 USRDA Calcium: 5 1000 mg Copper: .094 2 mg Iron: .29 18 mg Magnesium: 28 400 mg Manganese: .257 n/a mg Phosphorus: 60 1000 mg Potassium: 110 n/a mg Selenium: - n/a mcg Sodium: 3 n/a mg Zinc: .47 15 mg
1. 1 tablespoon, 16 gramsAmino Acid Content
1 Tryptophan: .055 gm Threonine: .132 gm Isoleucine: .177 gm Leucine: .342 gm Lysine: .176 gm Methionine: .047 gm Cysteine: .058 gm Phenylalanine: .260 gm Tyrosine: .219 gm Valine: .206 gm Arginine: .613 gm Histidine: .133 gm Alanine: .201 gm Aspartic acid: .613 gm Glutamic acid: 1.082 gm Glycine: .315 gm Proline: .221 gm Serine: .255 gm
1. 1 tablespoon, 16 gramsReferences
United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C. liquid
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