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Peanut Butter

Peanut Butter

Caloric Content

1
Calories: 95
Protein: 4.56 gm
Carbohydrates: 2.53 gm
Fiber: .53 gm
Total fats: 8.18 gm
Saturated fats:1.364 gm
Unsaturated fats:6.417 gm
Cholesterol: 0 mg



1. 1 tablespoon, 16 grams

Vitamin Content

1USRDA
Vitamin A: -5000 IU
Thiamine: .024 1.7 mg
Vitamin B-2: .017 1.7 mg
Vitamin B-6: .062 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin:2.151 20 mg
Pantothenic Acid: .147 10 mg
Folic acid: 13.1 400 mcg
Vitamin C: 0 60 mg
Vitamin E: - 30 IU



1. 1 tablespoon, 16 grams

Mineral Content

1 USRDA
Calcium: 51000 mg
Copper:.094 2 mg
Iron: .29 18 mg
Magnesium: 28 400 mg
Manganese:.257 n/a mg
Phosphorus: 601000 mg
Potassium: 110 n/a mg
Selenium: - n/a mcg
Sodium: 3 n/a mg
Zinc: .47 15 mg



1. 1 tablespoon, 16 grams

Amino Acid Content

1
Tryptophan: .055 gm
Threonine: .132 gm
Isoleucine: .177 gm
Leucine: .342 gm
Lysine: .176 gm
Methionine: .047 gm
Cysteine: .058 gm
Phenylalanine: .260 gm
Tyrosine: .219 gm
Valine: .206 gm
Arginine: .613 gm
Histidine: .133 gm
Alanine: .201 gm
Aspartic acid: .613 gm
Glutamic acid:1.082 gm
Glycine: .315 gm
Proline: .221 gm
Serine: .255 gm



1. 1 tablespoon, 16 grams

References

United States Department of Agriculture. 1984. Composition of Foods: Nut and Seed Products-Raw-Processed-Prepared. Wash, D.C. liquid