Goose
Written by Med-Scope
Goose
Description
Goose, any of several domestic and wild fowl of the family Anatidae, similar to duck. Goose has the same basic distribution of nutrients as chicken, with several notable differences: goose is significantly higher in calories, lipids, iron, phosphorus, copper, potassium, riboflavin and saturated fatty acids; while being significantly lower in niacin than chicken.
Caloric Content
1 Calories: 1187 Protein: 50.7 gm Carbohydrates: 0 gm Fiber: 0 gm Total fats: 107 gm Saturated fats: 31.3 gm Unsaturated fats: 68.8 gm Cholesterol: 256 mg
1. 320 gramsVitamin Content
1 USRDA Vitamin A: 176 5000 IU Thiamine: .272 1.7 mg Vitamin B-2: .784 1.7 mg Vitamin B-6: 1.24 2.0 mg Vitamin B-12: - 6 mcg Biotin: - 300 mcg Niacin: 11.5 20 mg Pantothenic Acid: - 10 mg Folic acid: 14 400 mcg Vitamin C: - 60 mg Vitamin E: - 30 IU
1. 320 gramsMineral Content
1 USRDA Calcium: 38 1000 mg Copper: .864 2 mg Iron: 8 18 mg Magnesium: 59 400 mg Manganese: - n/a mg Phosphorus: 748 1000 mg Potassium: 985 n/a mg Selenium: - n/a mcg Sodium: 234 n/a mg Zinc: - 15 mg
1. 320 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: 2.26 gm Isoleucine: 2.38 gm Leucine: 4.25 gm Lysine: 4.01 gm Methionine: 1.22 gm Cysteine: - gm Phenylalanine: 2.12 gm Tyrosine: 1.62 gm Valine: 2.48 gm Arginine: 3.15 gm Histidine: 1.41 gm Alanine: 3.12 gm Aspartic acid: 4.56 gm Glutamic acid: 7.54 gm Glycine: 3.21 gm Proline: 2.45 gm Serine: 2.02 gm
1. 320 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Poultry Products-Raw-Processed-Prepared. Washington D.C. 1979.
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