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Bay Leaf - Crumbled

Bay Leaf - Crumbled

Caloric Content

1
Calories: 2
Protein:.05 gm
Carbohydrates:.45 gm
Fiber:.16 gm
Total fats: .05 gm
Saturated fats:.01 gm
Unsaturated fats:.02 gm
Cholesterol: 0 mg



1. 1 teaspoon, 0.6 grams

Vitamin Content

1 USRDA
Vitamin A: 375000 IU
Thiamine:trace 1.7 mg
Vitamin B-2:.003 1.7 mg
Vitamin B-6: - 2.0 mg
Vitamin B-12: 0 6 mcg
Biotin: - 300 mcg
Niacin:.012 20 mg
Pantothenic Acid: - 10 mg
Folic acid: - 400 mcg
Vitamin C: .28 60 mg
Vitamin E: - 30 IU



1. 1 teaspoon, 0.6 grams

Mineral Content

1 USRDA
Calcium: 51000 mg
Copper: - 2 mg
Iron: .26 18 mg
Magnesium: 1 400 mg
Manganese: - n/a mg
Phosphorus: 11000 mg
Potassium: 3 n/a mg
Selenium: - n/a mcg
Sodium:trace n/a mg
Zinc: .02 15 mg



1. 1 teaspoon, 0.6 grams

Amino Acid Content

1
Tryptophan: - gm
Threonine:- gm
Isoleucine: - gm
Leucine:- gm
Lysine:- gm
Methionine: - gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine:- gm
Valine:- gm
Arginine:- gm
Histidine: - gm
Alanine: - gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine: - gm



1. 1 teaspoon, 0.6 grams

References

United States Department of Agriculture. 1977. Composition of Foods: Spices and Herbs-Raw-Processed-Prepared.