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Maple Syrup

Maple Syrup

Caloric Content

1
Calories: 50
Protein: 0 gm
Carbohydrates:12.8 gm
Fiber: 0 gm
Total fats: 0 gm
Saturated fats: - gm
Unsaturated fats: - gm
Cholesterol: - mg



1. 20 grams

Vitamin Content

1 USRDA
Vitamin A:05000 IU
Thiamine:- 1.7 mg
Vitamin B-2:- 1.7 mg
Vitamin B-6:- 2.0 mg
Vitamin B-12:- 6 mcg
Biotin:- 300 mcg
Niacin:- 20 mg
Pantothenic Acid:- 10 mg
Folic acid:- 400 mcg
Vitamin C:0 60 mg
Vitamin E:- 30 IU



1. 20 grams

Mineral Content

1 USRDA
Calcium: 331000 mg
Copper:.09 2 mg
Iron: .2 18 mg
Magnesium: - 400 mg
Manganese: - n/a mg
Phosphorus: 31000 mg
Potassium: 26 n/a mg
Selenium: - n/a mcg
Sodium: 3 n/a mg
Zinc: - 15 mg



1. 20 grams

Amino Acid Content

1
Tryptophan:- gm
Threonine:- gm
Isoleucine:- gm
Leucine:- gm
Lysine:- gm
Methionine:- gm
Cysteine:- gm
Phenylalanine:- gm
Tyrosine: - gm
Valine:- gm
Arginine:- gm
Histidine:- gm
Alanine:- gm
Aspartic acid:- gm
Glutamic acid:- gm
Glycine:- gm
Proline:- gm
Serine:- gm



1. 20 grams

References

Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.

 


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