Sauerkraut
Written by Med-Scope
Sauerkraut
Description
Sauerkraut, sliced or shredded cabbage in a solution of vinegar, brine, and sugar. Sauerkraut contains appreciable amounts of potassium and vitamin C. However, because of its brine solution, it is very high in sodium and should be avoided by persons on Mild Sodium Restriction Diet, Moderate Sodium Restriction Diet or Severe Sodium Restriction Diet.
Caloric Content
1 Calories: 42 Protein: 2.4 gm Carbohydrates: 9.4 gm Fiber: 1.6 gm Total fats: .5 gm Saturated fats: .083 gm Unsaturated fats: .175 gm Cholesterol: 0 mg
1. 1 cup, 235 gramsVitamin Content
1 USRDA Vitamin A: 120 5000 IU Thiamine: .07 1.7 mg Vitamin B-2: .09 1.7 mg Vitamin B-6: .31 2.0 mg Vitamin B-12: 0 6 mcg Biotin: - 300 mcg Niacin: .5 20 mg Pantothenic Acid: .22 10 mg Folic acid: - 400 mcg Vitamin C: 33 60 mg Vitamin E: - 30 IU
1. 1 cup, 235 gramsMineral Content
1 USRDA Calcium: 85 1000 mg Copper: .235 2 mg Iron: 1.2 18 mg Magnesium: - 400 mg Manganese: - n/a mg Phosphorus: 42 1000 mg Potassium: 329 n/a mg Selenium: - n/a mcg Sodium: 1755 n/a mg Zinc: 1.88 15 mg
1. 1 cup, 235 gramsAmino Acid Content
1 Tryptophan: - gm Threonine: - gm Isoleucine: - gm Leucine: - gm Lysine: - gm Methionine: - gm Cysteine: - gm Phenylalanine: - gm Tyrosine: - gm Valine: - gm Arginine: - gm Histidine: - gm Alanine: - gm Aspartic acid: - gm Glutamic acid: - gm Glycine: - gm Proline: - gm Serine: - gm
1. 1 cup, 235 gramsReferences
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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